Don't you love leg day?!

[GetLowGetFit]

Dont you love that sore feeling you begin to feel in your quads and glutes as you walk out the door? And then feeling the burn next day?

Yeah, i love leg day.

[shirun]

I love the feeling AFTER leg day. Walking like a retard and everything. But I sure as hell don't love it while doing it xD

[Botika]

Yeah squats are my nemises. I'm so frustrated while doing them but so glad when they are done!

[Hannah82]

I wish everyday was leg day...I haven't been able to walk right up to 4 days after my workout for a year

[GetLowGetFit]

I think the only thing i dont like about leg day is that its difficult for my to do cardio after leg day!

[kdiamond55]

I love the feeling AFTER leg day. Walking like a retard and everything. But I sure as hell don't love it while doing it xD

EXACTLY this. I like the CONCEPT of leg day, but actually getting myself in there and doing it sucks monkey balls.

[runnermommaof4]

Yep~ Love working my legs! Love the semi soreness, but not too much so that I can't do cardio.

[Awesana]

I love how with men, it's the opposite lol. I rarely see guys at the gym working their legs at all, let alone enjoying it. Maybe I'm just there at the wrong time or something, but I hardly ever see men doing squats, lunges, or leg presses. The only exception: calves lol

I love leg day though <3 there's nothing quite like the power you feel with strong legs, like you could kick through a wall if you wanted to.

[GetLowGetFit]

I love how with men, it's the opposite lol. I rarely see guys at the gym working their legs at all, let alone enjoying it. Maybe I'm just there at the wrong time or something, but I hardly ever see men doing squats, lunges, or leg presses. The only exception: calves lol

I love leg day though <3 there's nothing quite like the power you feel with strong legs, like you could kick through a wall if you wanted to.

You know what? Youre absolutely right. The times i go to the gym, i rarely see men work on their legs. Haha thats a funny observation.

[altrice]

I hate leg days with a passion. But dat burn! I'm practically exhausted after a few set of squats and deads, and then dreading all the extra lower body lifts I still have left.

[khuhn24]

I think the only thing i dont like about leg day is that its difficult for my to do cardio after leg day!

I do the stair master before I do my weighted leg workout and if I'm feeling strong, after for about 5-10mins. It's tough initially but you'll work through the pain.

[GetLowGetFit]

I do the stair master before I do my weighted leg workout and if I'm feeling strong, after for about 5-10mins. It's tough initially but you'll work through the pain.

I think I'm the only one that hates the stair master.

[BalhamBeast]

No I find it tedious. I managed two minutes on it the other day before I got bored. I'd rather go outside for a run and enjoy the fresh air and trees.

As for legs, I have real problems with squats (I have a bum ankle so the lack of dorsiflexion creates a lot of problems) but I persist with them. I do get some satisfaction from the soreness the next day.

[HannahA]

Today was leg day!!! It was immense and boy am I going to hurt tomorrow!

I completely agree about seeing guys doing legs - they never seem to (the guys at mine don't anyway)! They just like working those 't-shirt muscles'!

[JCon1]

I think I'm the only one that hates the stair master.

Nope, hate the stairmaster Do it because I know I should I love leg day though!

[GetLowGetFit]

How does one recover from leg day if youre doing cardio the next?

[altrice]

How does one recover from leg day if youre doing cardio the next?

iunno. don't do cardio? :3 works for me.

[hockeyfan921]

Love it, until my 4 year old wants me to play on the floor the next day and asks if I need help.