Pulled 195kg today after squats. Increased my deadlift by 60kg in under 3 months. 200kg isn't far away. Tips on form are welcome
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Results 1 to 24 of 24
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02-21-2013, 09:20 PM #1Strong
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195kg Deadlift (430 lbs) 2.5xBW (1.4k reps)
Elite Powerlifter
740kg @ 81.45kg [1631@179]
760kg @ 94.20kg [1675@207] - 2hr weigh-in
IG: @briancookpl
Log: http://forum.bodybuilding.com/showthread.php?t=149793363&p=982377313
Best Lifts in Comp: 656/391/689 = 1736# / [787.5kg]
PM for Online Coaching enquiries
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02-21-2013, 09:22 PM #2
Using too much back in your deadlift, other than that good.
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02-21-2013, 09:24 PM #3Registered User
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mirin quads and avi hard bro,
Solid gains aswell
Aussie brother checking in
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02-21-2013, 09:28 PM #4GSF
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Strong pull! Considering it was a max, the form was pretty good. But you could work on the setup a bit. Pull back more and drive the hips earlier also.
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02-21-2013, 09:31 PM #5Just trying to make it.
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Your hips are firing up too quickly causing you to use mostly your back to extend the weight back. Nice gains though
The more I eat and the heavier I train - the better my 'genetics' get.
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02-21-2013, 09:41 PM #6Strength
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you gonna snap yo **** up
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02-21-2013, 09:44 PM #7Strong
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back pains not even onceOriginally Posted by Jericoe
repped everyone aboveElite Powerlifter
740kg @ 81.45kg [1631@179]
760kg @ 94.20kg [1675@207] - 2hr weigh-in
IG: @briancookpl
Log: http://forum.bodybuilding.com/showthread.php?t=149793363&p=982377313
Best Lifts in Comp: 656/391/689 = 1736# / [787.5kg]
PM for Online Coaching enquiries
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02-21-2013, 10:26 PM #8Sweetlifts
- Join Date: Sep 2010
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I would recommend not yanking on the bar, that bitch is whipping on you real hard srs pull the slack out of it then pull mate. good job doe
Mobilize,Strengthen,Breakdown,Repeat
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02-21-2013, 10:36 PM #9^^ No pump
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stiff legged deadlift
. nice
Stronglifts 5x5
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02-21-2013, 10:41 PM #10Bulking
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Dem quads! Good luck with a 200kg soon
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02-21-2013, 11:55 PM #11Registered User
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gjdm, legs are looking good.
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02-22-2013, 12:02 AM #12Team McMillan
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strong brah
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02-22-2013, 12:05 AM #13ur a big guy 4 me
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gj. how did you increase 60kg in under 3 months ? blss/ss ?
eastern yuropoor crew
cheeki breeki
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02-22-2013, 12:20 AM #14Banned
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gjdm keep moving forward bro.
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02-22-2013, 12:29 AM #15Registered User
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Power , we the same weight and u almost on 200? nice job im only on 160kg but started deadlifts like 2 weeks ago :P
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02-22-2013, 12:29 AM #16Registered User
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You got me beat...props
Bench:315x1
Deadlift:485x2
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02-22-2013, 12:31 AM #17NZ Shredder
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Inspirational! Congrats
North Shore, Auckland, New Zealand
BIG Goals
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02-22-2013, 12:47 AM #18Registered User
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good stuff brah, i hit squat and deadlift PB this week aswell. 140kg squats for 8 and 160kg deadlift for 2
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02-22-2013, 12:49 AM #19Banned
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Sweet lift bro
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02-22-2013, 01:00 AM #20Registered User
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pretty good lift, I would try and focus on the mind-muscle with your lower back just focusing on maintaining that straightness as much as possible for as long as you can, pretty solid tho as is.
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Everything I post is my opinion based on a relatively respectable education and a good amount of time in the weight room. If we disagree, so be it, let's have some intelligent debate.
I rep back.
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02-22-2013, 02:32 AM #21Lighting of peace
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strong bro im sure youll jit 200 in no time
Back to training log http://forum.bodybuilding.com/showthread.php?t=163233961
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02-22-2013, 02:33 AM #22Strong just got Stronger
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keep it up OP.
Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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02-22-2013, 02:41 AM #23Registered User
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Deadlifts are a back exercise so that's like saying you're using too much quad in a squat.Originally Posted by l2evolution
Try to sit back more and keep the bar in a straight up and down pathway. That will correct the upper back rounding which isn't actually bad unless you rounded your lower back.
Solid lift bro!Bench 315lbx3 Goal: 405x5
Squat 465lbx2 Goal: 495x5
Deadlift 600x1 Goal: 600x5
Prepping for Muscle Beach 2013 juniors.
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02-22-2013, 04:05 AM #24Strong
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thanks everyone for the kind words and tips.
Nah just on my version of 5/3/1, visit my workout log to seeOriginally Posted by Aggrotech
ty martynOriginally Posted by 7399martyn
Elite Powerlifter
740kg @ 81.45kg [1631@179]
760kg @ 94.20kg [1675@207] - 2hr weigh-in
IG: @briancookpl
Log: http://forum.bodybuilding.com/showthread.php?t=149793363&p=982377313
Best Lifts in Comp: 656/391/689 = 1736# / [787.5kg]
PM for Online Coaching enquiries
. nice
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