Been weightlifting hard and eating right for a good year now! Wanted to see what people thought of my progress
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Results 1 to 30 of 48
Thread: How am I doing? 16 years old
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02-21-2013, 05:23 PM #1Registered User
- Join Date: Nov 2010
- Age: 28
- Posts: 132
- Rep Power: 0
How am I doing? 16 years old
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02-21-2013, 06:34 PM #2Mr. Fluff
- Join Date: Sep 2011
- Location: United States
- Posts: 33,551
- Rep Power: 68620
lookin good bro
BA in Nutrition Science
online coaching
1836 meet total
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02-21-2013, 06:37 PM #3
Looking good bro. Solid not some skinny bish. Keep up the work.
▲▼▲5'8" Master Race Crew▲▼▲
B-215/250
S-275/315
D-280/350
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02-21-2013, 08:03 PM #4Registered User
- Join Date: Feb 2013
- Age: 29
- Posts: 36
- Rep Power: 0
Gnarly Quads, Good work
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02-21-2013, 08:38 PM #5
No before pics?
Nice tri's and traps tho
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02-21-2013, 09:13 PM #6GSF
- Join Date: Dec 2012
- Location: United States
- Age: 25
- Posts: 295
- Rep Power: 237
Height/weight? Big 3?
S: More
B: Than
D: You
Do not stand at my grave and weep,
I am not there; I do not sleep.
I am a thousand pounds of whey,
I am the oats that start your day, I am the squats down to the grass,
I am the gains in your muscle mass, When your strength begins to drift,
I am the rush that helps yo lift.
Of helpful bros that inspire
I am your charm when the girls 'mire
Do not stand at my grave and cry,
I am not there; I did not die.
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02-21-2013, 09:15 PM #7Registered User
- Join Date: Jan 2013
- Location: United States
- Age: 27
- Posts: 269
- Rep Power: 221
lookin good id work on chest tho
▲▼▲5'8" Master Race Crew▲▼▲
*fap every 7 days crew*
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02-22-2013, 03:42 AM #8Registered User
- Join Date: Nov 2010
- Age: 28
- Posts: 132
- Rep Power: 0
183 lbs, 5'11" I bench 235, power clean 210, and squat around 385Originally Posted by Zebura
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02-22-2013, 03:43 AM #9Registered User
- Join Date: Nov 2010
- Age: 28
- Posts: 132
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thanks man and yeah my chest is one of my weak pointsOriginally Posted by flexed88
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02-22-2013, 05:21 AM #10Progress
- Join Date: Jan 2013
- Location: United Kingdom (Great Britain)
- Posts: 3,170
- Rep Power: 1865
Where you a skinny dude OP when you started? Any before pics?
Looking solid man."Quit being a lil' bish!" - Ogus
+ My ICF 5x5 Training Journal of Redemption: http://forum.bodybuilding.com/showthread.php?t=162644911
+ Instagram: @WatsonS90
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02-22-2013, 05:29 AM #11Registered User
- Join Date: Jun 2011
- Age: 28
- Posts: 62
- Rep Power: 162
Good work, looking big for your age!
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02-22-2013, 12:18 PM #12Registered User
- Join Date: Nov 2010
- Age: 28
- Posts: 132
- Rep Power: 0
Thanks man! And I was skinny before I might have some of my starting pictures on my profileOriginally Posted by DenisKrajnc
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02-22-2013, 04:38 PM #13Registered User
- Join Date: Nov 2010
- Age: 28
- Posts: 132
- Rep Power: 0
thanks dude!Originally Posted by DenisKrajnc
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02-22-2013, 04:50 PM #14Registered User
- Join Date: Nov 2010
- Location: Edwardsville, Illinois, United States
- Age: 28
- Posts: 802
- Rep Power: 229
Lookin good for 16 OP. But that 385 squat is likely not to depth, jus sayn.
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02-22-2013, 04:52 PM #15Registered User
- Join Date: Nov 2010
- Age: 28
- Posts: 132
- Rep Power: 0
thanks man and that's box squat lol we don't do parallel squat at my schoolOriginally Posted by Kevin1195
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02-22-2013, 05:17 PM #16
Beast mode man! Definitely inspiring me to hit the gym harder every day !
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02-22-2013, 08:29 PM #17Registered User
- Join Date: Nov 2010
- Age: 28
- Posts: 132
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Thanks man!Originally Posted by Drizzydk
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02-23-2013, 05:50 AM #18Registered User
- Join Date: Nov 2010
- Age: 28
- Posts: 132
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Here's a before picture, the only thing I had was abs no mass! This was about a year ago
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02-23-2013, 06:09 AM #19veni vidi vici
- Join Date: Jan 2013
- Location: Netherlands
- Age: 28
- Posts: 749
- Rep Power: 414
Nice man!
You’ve put blood sweat and tears into this, after all these years, every set and rep that you pushed your hardest. Don’t give up now.
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02-23-2013, 06:10 AM #20
You big as fuaarrk man! especially for 17 y/o
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02-23-2013, 06:11 AM #21
what bodyfat are you? looking good
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02-23-2013, 06:36 AM #22Registered User
- Join Date: Nov 2010
- Age: 28
- Posts: 132
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Thanks man, and I think I'm around 9%, not exactly sure thoughOriginally Posted by PSSR
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02-23-2013, 01:46 PM #23Registered User
- Join Date: Nov 2010
- Age: 28
- Posts: 132
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thanks man!Originally Posted by Sandiks
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02-23-2013, 01:47 PM #24on dat pma time
- Join Date: Apr 2012
- Posts: 1,184
- Rep Power: 599
Looking great bro, keep it up
You're not 9%, you're probably closer to 11-12.Originally Posted by xbaseballplayax
Last edited by Aestetiks; 02-23-2013 at 02:07 PM.
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02-23-2013, 01:49 PM #25Banned
- Join Date: Jan 2013
- Age: 29
- Posts: 40
- Rep Power: 0
Drr
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02-23-2013, 01:51 PM #26Registered User
- Join Date: Dec 2011
- Location: Australia
- Age: 27
- Posts: 171
- Rep Power: 169
what makes you say "like not to depth"? you havent seen him squat..Originally Posted by Kevin1195
"Train insane or remain the same."
"Pain is weakness, leaving the body!"
"Intensity builds immensity..."
Bench: 330lbs
Deadlift: 500lbs
Squat: 510lbs
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02-23-2013, 02:05 PM #27Registered User
- Join Date: Nov 2010
- Age: 28
- Posts: 132
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appreciate it dude!Originally Posted by Aestetiks
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02-23-2013, 02:07 PM #28Registered User
- Join Date: Nov 2010
- Age: 28
- Posts: 132
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yeah I do squat that weight thanks for the back up hahaOriginally Posted by Terminatah
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02-23-2013, 02:09 PM #29Good job! Deff motivates me more.Originally Posted by xbaseballplayax
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02-23-2013, 02:37 PM #30Registered User
- Join Date: Nov 2010
- Age: 28
- Posts: 132
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It's crazy to see that i'm motivating people, wouldn't have ever thought of that a year ago! thanks for the comment manOriginally Posted by DaHellman
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