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  1. #1
    Registered User b2mcd's Avatar
    Join Date: Dec 2012
    Stats: 5'6", 159 lbs
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    B2's weekly cutting log!

    Hey everybody,

    Although I'm new to this form, I felt like i needed something to keep my diet and cutting plans on track. Without further ado this is my weekly cutting log.

    I will post updates and pictures every Sunday.

    For those who are interested here is my starting information and what my diet consists of:

    13 years old
    5'5 w/o shoes
    163 pounds
    Waist: 32 in
    Hips: 35 in

    Diet:

    Breakfast- 2 pieces of Whole Wheat Toast with peanut butter and a cup of skim milk, or an Apple with Skim Milk. 236 calories, or 156 calories.
    Lunch- Whatever the school serves (School serves all multigrain and whole wheat items.) ~450-550 calories.
    Dinner- I eat what my mother makes (Usually chicken, fish, occasional red meat with a starch and veggie.) anywhere from 400-600 calories.

    I will be using MyFitnessPal to track calories daily, and I will try to consume 1500 per day.

    As for exercise, I only do body-weight work, usually 3 Sets of 30 Crunches with increase, 3 sets of 25 pushups with increase, bodyweight squats, planks, leg raises etc..

    My diet/cut was actually started this past sunday, but I do have some starting pics below.

    Thanks guys!
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  2. #2
    Registered User b2mcd's Avatar
    Join Date: Dec 2012
    Stats: 5'6", 159 lbs
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    Update!

    It's not quite Sunday yet but I've decided to check my weight early.

    Starting weight: 164 (2/17/13)

    Week one weight: 162 (2/23/13)

    Loss of 2 pounds in roughly one week, which is what I'm trying to achieve.

    Pics tomorrow morning!
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  3. #3
    Registered User b2mcd's Avatar
    Join Date: Dec 2012
    Stats: 5'6", 159 lbs
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    Sorry guys im late on the pics. Very little difference, but im starting to notice my pants are fitting better.
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  4. #4
    Registered User b2mcd's Avatar
    Join Date: Dec 2012
    Stats: 5'6", 159 lbs
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    Red face Week 2 Update!

    Hey everyone just checkin in on the log,

    Today marks the second week complete of my cut/diet, and its going better than I would've ever thought!

    I've been hitting all of my caloric goals, and getting a good amount of exercise every day.

    This week I weighed in at 159 pounds; a 3 pound loss from last sunday.

    Starting weight: 164 pounds
    Week 1: 162
    Week 2: 159

    Total Weight Loss: 5 pounds

    Pics below.
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