I'm 16 years old, 155 lbs, 5'11". I'm eating 1-1.5g protein per pound, and I keep my fat intake below 20%. The rest of my diet is made up of complex carbohydrates, including frozen vegetables, spinach, lettuce, asparagus, oatmeal, yams, and brown rice. 30 minutes of running at 9-10mph every day and 3-4 full body workouts per week. Also, I practice pull-ups at home.
Up to this point, I've been weight training consistently for 6 or 7 months, but only since January have I been running every day. I was doing healthy substitutions up to this point, but since February 1st I've been following the nutrition plan above.
Body-fat percentage? Advice? My goal is to lose fat.
1st Picture: Not flexing
2nd Super flexing
3rd How I would flex at the swimming pool
Lighting: Sunlight from a window well
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Results 1 to 8 of 8
Thread: Rate my Physique and Bodyfat
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02-21-2013, 03:44 PM #1Registered User
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Rate my Physique and Bodyfat
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02-21-2013, 03:46 PM #2Registered User
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Looks good, but the only part that looks pretty small compared to your other bodyparts are your chest, work on that chest and you'll get a better physique.
I started going to the gym June 2012, in June 2012 I started a journey to reach my limits within bodybuilding. I will never give up.
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02-21-2013, 03:49 PM #3Registered User
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Thanks, I'll do thatOriginally Posted by AmundKarlsen
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02-22-2013, 06:47 PM #4Registered User
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Any ideas on my BF%?
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02-23-2013, 03:32 AM #5Registered User
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Bf i'd say 12% maybe a little lower.
Strength does not come from physical capacity. It comes from an indomitable will.
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02-23-2013, 04:33 AM #6Registered User
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LMAO @ you flexing at the swimming pool. To be 16 again.
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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02-23-2013, 04:41 AM #7Common sense/moderation.
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Likely need more fat in your diet, .4 grams per pound of body weight. Dietary fat is important for hormonal functions.Originally Posted by backwardsThink
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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02-23-2013, 09:13 PM #8I Do It On My Own
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you want to bodybuild? you need to start crushing food and not stop.
if youre looking to build a better physique......you need to start crushing food and not stop.
you have a good base..and have a chance to be outstanding by 19/20 and from there on.http://forms.aweber.com/form/85/1635053985.htm - Newsletter!
Posts are my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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Baseball insane
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i do it all on my own
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