Rate my Physique and Bodyfat

[backwardsThink]

I'm 16 years old, 155 lbs, 5'11". I'm eating 1-1.5g protein per pound, and I keep my fat intake below 20%. The rest of my diet is made up of complex carbohydrates, including frozen vegetables, spinach, lettuce, asparagus, oatmeal, yams, and brown rice. 30 minutes of running at 9-10mph every day and 3-4 full body workouts per week. Also, I practice pull-ups at home.

Up to this point, I've been weight training consistently for 6 or 7 months, but only since January have I been running every day. I was doing healthy substitutions up to this point, but since February 1st I've been following the nutrition plan above.

Body-fat percentage? Advice? My goal is to lose fat.

1st Picture: Not flexing
2nd Super flexing
3rd How I would flex at the swimming pool
Lighting: Sunlight from a window well

[AmundKarlsen]

Looks good, but the only part that looks pretty small compared to your other bodyparts are your chest, work on that chest and you'll get a better physique.

[backwardsThink]

Looks good, but the only part that looks pretty small compared to your other bodyparts are your chest, work on that chest and you'll get a better physique.

Thanks, I'll do that

[backwardsThink]

Any ideas on my BF%?

[dgm360]

Bf i'd say 12% maybe a little lower.

[Big Slim DaDDy]

LMAO @ you flexing at the swimming pool. To be 16 again.

[gbullock32]

I keep my fat intake below 20%.

Likely need more fat in your diet, .4 grams per pound of body weight. Dietary fat is important for hormonal functions.

[xxsupergman25xx]

you want to bodybuild? you need to start crushing food and not stop.
if youre looking to build a better physique......you need to start crushing food and not stop.

you have a good base..and have a chance to be outstanding by 19/20 and from there on.