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  1. #1
    Registered User backwardsThink's Avatar
    Join Date: Feb 2013
    Stats: 5'11", 155 lbs
    Posts: 10
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    Rate my Physique and Bodyfat

    I'm 16 years old, 155 lbs, 5'11". I'm eating 1-1.5g protein per pound, and I keep my fat intake below 20%. The rest of my diet is made up of complex carbohydrates, including frozen vegetables, spinach, lettuce, asparagus, oatmeal, yams, and brown rice. 30 minutes of running at 9-10mph every day and 3-4 full body workouts per week. Also, I practice pull-ups at home.

    Up to this point, I've been weight training consistently for 6 or 7 months, but only since January have I been running every day. I was doing healthy substitutions up to this point, but since February 1st I've been following the nutrition plan above.

    Body-fat percentage? Advice? My goal is to lose fat.

    1st Picture: Not flexing
    2nd Super flexing
    3rd How I would flex at the swimming pool
    Lighting: Sunlight from a window well
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  2. #2
    Registered User AmundKarlsen's Avatar
    Join Date: Feb 2013
    Location: Norway
    Age: 17
    Stats: 5'6", 149 lbs
    Posts: 41
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    AmundKarlsen is just really nice. (+1000) AmundKarlsen is just really nice. (+1000) AmundKarlsen is just really nice. (+1000) AmundKarlsen is just really nice. (+1000) AmundKarlsen is just really nice. (+1000) AmundKarlsen is just really nice. (+1000) AmundKarlsen is just really nice. (+1000) AmundKarlsen is just really nice. (+1000) AmundKarlsen is just really nice. (+1000) AmundKarlsen is just really nice. (+1000) AmundKarlsen is just really nice. (+1000)
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    Looks good, but the only part that looks pretty small compared to your other bodyparts are your chest, work on that chest and you'll get a better physique.
    I started going to the gym June 2012, in June 2012 I started a journey to reach my limits within bodybuilding. I will never give up.
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  3. #3
    Registered User backwardsThink's Avatar
    Join Date: Feb 2013
    Stats: 5'11", 155 lbs
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    Originally Posted by AmundKarlsen View Post
    Looks good, but the only part that looks pretty small compared to your other bodyparts are your chest, work on that chest and you'll get a better physique.
    Thanks, I'll do that
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  4. #4
    Registered User backwardsThink's Avatar
    Join Date: Feb 2013
    Stats: 5'11", 155 lbs
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    Any ideas on my BF%?
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  5. #5
    Registered User dgm360's Avatar
    Join Date: Aug 2011
    Location: Ohio, United States
    Age: 35
    Stats: 5'10", 160 lbs
    Posts: 175
    Rep Power: 25
    dgm360 has much to be proud of. One of the best! (+20000) dgm360 has much to be proud of. One of the best! (+20000) dgm360 has much to be proud of. One of the best! (+20000) dgm360 has much to be proud of. One of the best! (+20000) dgm360 has much to be proud of. One of the best! (+20000) dgm360 has much to be proud of. One of the best! (+20000) dgm360 has much to be proud of. One of the best! (+20000) dgm360 has much to be proud of. One of the best! (+20000) dgm360 has much to be proud of. One of the best! (+20000) dgm360 has much to be proud of. One of the best! (+20000) dgm360 has much to be proud of. One of the best! (+20000)
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    Bf i'd say 12% maybe a little lower.
    Strength does not come from physical capacity. It comes from an indomitable will.
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  6. #6
    Registered User Big Slim DaDDy's Avatar
    Join Date: Mar 2004
    Age: 31
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    LMAO @ you flexing at the swimming pool. To be 16 again.
    Spike92 is 15.
    ^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.


    When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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  7. #7
    Lean bulking forever. gbullock32's Avatar
    Join Date: May 2011
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    Originally Posted by backwardsThink View Post
    I keep my fat intake below 20%.
    Likely need more fat in your diet, .4 grams per pound of body weight. Dietary fat is important for hormonal functions.
    I can handle pain, it's regret that I can't stand.

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    Forum Buddy, notifications when quoted or mentioned on the BB forum- http://forum.bodybuilding.com/showthread.php?t=163352861
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  8. #8
    I Do It On My Own xxsupergman25xx's Avatar
    Join Date: Sep 2007
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    you want to bodybuild? you need to start crushing food and not stop.
    if youre looking to build a better physique......you need to start crushing food and not stop.

    you have a good base..and have a chance to be outstanding by 19/20 and from there on.
    AI Sports Nutrition Rep

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