I'm 16 years old, 155 lbs, 5'11". I'm eating 1-1.5g protein per pound, and I keep my fat intake below 20%. The rest of my diet is made up of complex carbohydrates, including frozen vegetables, spinach, lettuce, asparagus, oatmeal, yams, and brown rice. 30 minutes of running at 9-10mph every day and 3-4 full body workouts per week. Also, I practice pull-ups at home.
Up to this point, I've been weight training consistently for 6 or 7 months, but only since January have I been running every day. I was doing healthy substitutions up to this point, but since February 1st I've been following the nutrition plan above.
Body-fat percentage? Advice? My goal is to lose fat.
1st Picture: Not flexing
2nd Super flexing
3rd How I would flex at the swimming pool
Lighting: Sunlight from a window well
Thread: Rate my Physique and Bodyfat