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  1. #1
    Registered User Trujill007's Avatar
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    Question Help getting abs!

    So what do you guys suggest for my daily calorie, carb, fats, and protien intake? I'm 5'10" 140lbs at 14% body fat. I work out 4-5 days a week.
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  2. #2
    Traffic Tactician Joehunni's Avatar
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    Clean bulk dude... If you can't see abs yet at 140 then they probably aren't there an /or your BF% is off.
    I still see the "me" from 2 years ago that weighed bout tree fiddy...
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  3. #3
    Registered User Naeem11's Avatar
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    Originally Posted by Joehunni View Post
    Clean bulk dude... If you can't see abs yet at 140 then they probably aren't there an /or your BF% is off.
    What he said.
    "I think, therefore I am" - René Descartes
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