How to get my diet sorted?

[Jackson157]

Hey, I'm new here, and joined because I need a bit of help.

I recently joined the Royal Air Force, and before I was eating 5/6 meals a day, and about 4000 calories. I've now completed basic training, and can start going back to the gym, so I've sorted out a new routine, which I'm happy with.

My only problem is my diet. I have 3 set meals a day, 7 for breakfast, 12 for lunch and 6 for dinner. After 6, my time is my own, however living on camp I have no way to cook a 4th meal, and I don't have time for a shake between breakfast/lunch or lunch/dinner.

Anyone have any ideas on what I can do to get enough calories/protein to try and put on mass?

My current physique is 6'0 and about 139 lbs, and it takes a LOT for me to gain.

Thanks, Danny.

[southparkbbb]

eat more in those 3 meals that you do have; you dont need to eat a certain amount of meals a day thats a myth; i eat 2 meals a day personally

[Jackson157]

I can try that thanks, I'll be able to back for seconds at lunch/dinner.

[Hollow193]

Have anytime for a protein bar?