Decided to try extended intermittent fasting, thoughts on potential weight loss?

[highburyivan]

I fast for 43 hours, then on the eating day from 10AM-12PM I workout, then 12PM-5PM is my post-workout eating window. During that time I eat 1-2 meals, but I eat ALOT. I just started this and don't really know what to expect. Has anyone tried this and what weight loss can I expect? Thanks.

[WonderPug]

Why the disordered eating?

[highburyivan]

Why the disordered eating?

Not too sure what you mean.

[Ben6485]

I fast for 43 hours, then on the eating day from 10AM-12PM I workout, then 12PM-5PM is my post-workout eating window. During that time I eat 1-2 meals, but I eat ALOT. I just started this and don't really know what to expect. Has anyone tried this and what weight loss can I expect? Thanks.

The same as a normal diet

[foodandfitness]

Bro, seriously. Why fast for just 43 hours when you can do a 382 day fast? Worked for this guy http://pmj.bmj.com/content/49/569/203.abstract You're not going to accomplish anything with a 43 hour fast. This is bodybuilding.com. If you're gonna post on these forums and live the lifestyle, you gotta be ready to be hardcore, bro!

[highburyivan]

Bro, seriously. Why fast for just 43 hours when you can do a 382 day fast? Worked for this guy You're not going to accomplish anything with a 43 hour fast. This is bodybuilding.com. If you're gonna post on these forums and live the lifestyle, you gotta be ready to be hardcore, bro!

Thank you for your pretentious answer. Why do I fast? So that I don't have to carry around tupperware filled with food and worry about eating every three hours. I read about the EOD intermittent fasting and decided to combine it with the warrior diet. Wanted to see if anyone else has tried it and see what their results were.

[WonderPug]

Why do I fast? So that I don't have to carry around tupperware filled with food and worry about eating every three hours.

You engage in one form of disordered eating because you don't want to engage in a different form of disordered eat?

Why don't you simply drop the disordered eating?

[highburyivan]

You engage in one form of disordered eating because you don't want to engage in a different form of disordered eat?

Why don't you simply drop the disordered eating?

Because I am overweight.

[WonderPug]

Because I am overweight.

While being overweight can be caused by disordered eating, there's no reason continue the pattern when you're trying to lose weight.

[highburyivan]

While being overweight can be caused by disordered eating, there's no reason continue the pattern when you're trying to lose weight.

What do you recommend as far as diet goes?

[WonderPug]

What do you recommend as far as diet goes?

Consume 10% to 20% less calories than you burn per day while ensuring micro/macronutrient sufficiency. Eat when you're hungry and when it's convenient.

To learn more, read the stickies starting with this one.