Attempting a 120kg High bar olympic style squat. Thoughts?
Im 5 ft 11 and 165 lbs if that helps
http://www.youtube.com/watch?v=JCFV8...ature=youtu.be
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Thread: Suqat form check
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02-21-2013, 02:15 PM #1
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02-21-2013, 03:33 PM #2
- Join Date: Feb 2013
- Location: Illinois, United States
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Well, i dont see a problem with your squat, you seem to be hitting the right depth, all i can say is while you are squating, never look down, even when you are standing, because it deactivates something in your head (forgot name, was told about it by ray lewis at a football camp) and i cant see from the video but make sure you are not on your toes, ground your heels.
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02-21-2013, 03:33 PM #3
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02-21-2013, 03:37 PM #4
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02-21-2013, 03:39 PM #5
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02-21-2013, 03:42 PM #6
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02-21-2013, 03:49 PM #7
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02-21-2013, 04:49 PM #8
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