Finally after 6 Months, I've Broken 200lbs! [Pics Inside]

[JayAche]

Never been so proud of anything I've accomplished in my life.
My whole life is changing for the better, and BB.com has shown me the way!

Want to thank everyone who's critiqued any of my prior threads/etc.
Means a lot and It really kept my head into the game.


September 2012-----------------------------------------------------------February 2013


I'm not stopping here, and I can only hope to continue to my journey.
My ideal goal weight as of right now is 180lbs, which I intend to meet by April.

[tzalma1]

good job man....keep up the hard work!!!

[stone_free10]

good fukin shizz man!!
lookin crispier for sure!

[JayAche]

good job man....keep up the hard work!!!

Much appreciated man, the feedback I receive on here is one of the many things that keeps me motivated to strive for more/harder goals.

[Josiahstaton]

very nice progress, and relatively quick too. keep it up man. Congrats on your goal!

[JayAche]

very nice progress, and relatively quick too. keep it up man. Congrats on your goal!

On a pretty strict cut diet, which allows me to have a cheat day every now and then to re-feed w/o repercussions as well as go out to the bar with some buddy's every now and then.

[eyeguy]

Great job man. Looking better. Keep it up

[WissamShami]

Wow, that's great man .. good job .. you have a body structure that enables you to have an amazing body .. keep it up and continue to inspire people and to improve yourself ..

[JayAche]

Wow, that's great man .. good job .. you have a body structure that enables you to have an amazing body .. keep it up and continue to inspire people and to improve yourself ..

Appreciate it man, it's my goal.
I've inspired so many people to get up and start working out, it feels amazing.
Especially when they come to me for advice.

[flex713]

Never been so proud of anything I've accomplished in my life.
My whole life is changing for the better, and BB.com has shown me the way!

Want to thank everyone who's critiqued any of my prior threads/etc.
Means a lot and It really kept my head into the game.


September 2012-----------------------------------------------------------February 2013


I'm not stopping here, and I can only hope to continue to my journey.
My ideal goal weight as of right now is 180lbs, which I intend to meet by April.

Awesome Job What is your diet like?

[KosanFalcon]

Never been so proud of anything I've accomplished in my life.
My whole life is changing for the better, and BB.com has shown me the way!

Want to thank everyone who's critiqued any of my prior threads/etc.
Means a lot and It really kept my head into the game.


September 2012-----------------------------------------------------------February 2013


I'm not stopping here, and I can only hope to continue to my journey.
My ideal goal weight as of right now is 180lbs, which I intend to meet by April.

Good stuff OP! Keep it up brah!

[JayAche]

Awesome Job What is your diet like?

Typically,

Morning
1 Cup Oats
1/2 Cup Fruits
L-Carnitine
Fish Oil
L-Glutamine
2 Multivitamins

2 Scoops Gold Standard Whey


Lunch

1 Cup Brown Rice
5oz Chicken
5oz stir fry mix
3oz Shrimp
1 Piece of American Cheese (Melted over it)

Dinner
Baked Potato w/ Skin
2 Small pieces of steak
1 Cup Veggies
L-Carnitine
L-Glutamine
Glucosamine
Fish Oil

Protein Shake.


Stick to that pretty religiously.
Never hungry, never exhausted at the gym

If I am feeling a little hungrier before I go to sleep hpwever, sometimes I will eat another 1/2 cup of oats.

[NewOnDaBlock]

Good work!

[JayAche]

Thanks brah, no stopping now.

[JayAche]

Add me on Instagram!
NROHJAY

[comps]

Definitely cut to the low 170s.
I've been at a similar/weight bodyfat% and trust me you should just get as lean as possible before beginning your next bulk.

[JayAche]

Definitely cut to the low 170s.
I've been at a similar/weight bodyfat% and trust me you should just get as lean as possible before beginning your next bulk.

Yeah was definitely dependent on what I look like when I hit my first goal, then I was going to plan accordingly.

[JayAche]

Good work!

Appreciate it man.

[DrHekyll]

Congrats man, cant wait to see you 6 months from now. keep it up, your inspiring.

[gman647]

Great job! Keep it up!

[nick87c]

great progress, your face appears so much smaller, indicative of tremendous weight loss! congratulations from england!

Never been so proud of anything I've accomplished in my life.
My whole life is changing for the better, and BB.com has shown me the way!

Want to thank everyone who's critiqued any of my prior threads/etc.
Means a lot and It really kept my head into the game.


September 2012-----------------------------------------------------------February 2013


I'm not stopping here, and I can only hope to continue to my journey.
My ideal goal weight as of right now is 180lbs, which I intend to meet by April.

[JayAche]

Congrats man, cant wait to see you 6 months from now. keep it up, your inspiring.

Awesome to hear man, I'm glad I can inspire you! We're all in this together!

[JayAche]

great progress, your face appears so much smaller, indicative of tremendous weight loss! congratulations from england!

Still got quite a bit of that to get rid of though...
I'd always had a chubby face.

[slickr4]

It's great to hear the pride and confidence in your posts, reminds me why we do this...muscles are just the collateral bonus!

[JayAche]

It's great to hear the pride and confidence in your posts, reminds me why we do this...muscles are just the collateral bonus!

I feel great, my social life is better, all around feel like a better person because of my progress.
Muscles definitely are just the collateral, just that extra little something when people look at you.

[topper1]

Verner get off BB.com man, You need to train for your next fight!

[JayAche]

Verner get off BB.com man, You need to train for your next fight!

... Not understanding.

[JayAche]

Been bedridden, sick as a dog for a week now, Oh how I hate not being able to get in the gym!

[vanderr]

Good job man, toes are looking more aesthetic as well.

[JayAche]

Good job man, toes are looking more aesthetic as well.

LMFAO, Always a plus my man! Thanks

Down to 190!