WHat exercises are good for havin a good lookin ass?
I already got the good ass form i just gotta get that bitch to pop now.
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Results 1 to 20 of 20
Thread: how to get a bubble butt?
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02-21-2013, 07:25 AM #1Registered User
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- Location: Michigan, United States
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how to get a bubble butt?
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02-21-2013, 07:31 AM #2Bootless Errand
- Join Date: Feb 2008
- Location: United States
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- Rep Power: 1682162
Flactoid ExtensionsOriginally Posted by eatALLthefood
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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02-21-2013, 07:35 AM #3Registered User
- Join Date: Aug 2010
- Posts: 18,538
- Rep Power: 15141
squats and deads
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02-21-2013, 07:38 AM #4Lifting to Avoid COVID-19
- Join Date: Sep 2010
- Posts: 12,171
- Rep Power: 42267
eatALLthefood
My Journal (RIP 05/11 - 09/13):
http://forum.bodybuilding.com/showthread.php?t=134256491
DIY Plyo Boxes:
http://forum.bodybuilding.com/showthread.php?t=151765733
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02-21-2013, 07:39 AM #5Registered User
- Join Date: Jul 2010
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- Rep Power: 605
Stiff legged deads
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02-21-2013, 07:52 AM #6Cutting
- Join Date: Jan 2013
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Try this, if nothing else they are nice to watch
http://youtu.be/pC4Q9dngtHQ
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02-21-2013, 07:58 AM #7Registered User
- Join Date: Feb 2012
- Location: Michigan, United States
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naw, man. i mean dat JOOSY assOriginally Posted by Mdenatale
"Strong people are harder to kill than weak people, and more useful in general."
I rep back
neg on sight: CLandry
rep on sight: people over 200 lbs
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02-21-2013, 08:02 AM #8Registered User
- Join Date: Nov 2010
- Age: 42
- Posts: 931
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That was one of the most informative and stimulating videos I've ever seen. BRB watching again to make sure I didn't miss any important detailsOriginally Posted by Mdenatale
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7 foot tall crew checking in
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02-21-2013, 08:28 AM #9Entered expecting a new girl who need guidance to female forum. Left very confused.Originally Posted by eatALLthefood
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02-21-2013, 08:29 AM #10SportsCardKing
- Join Date: Mar 2012
- Location: Canada
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OP, are you post or pre-op?
I remove my shirt to poop crew
Hookey Pookey crew
Captain Funpants' Poop Log of Excellence:
http://forum.bodybuilding.com/showthread.php?t=146431903
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02-21-2013, 08:30 AM #11Registered User
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hey look, a brand new topic that's never been done before and can't be resolved with some simple googling...
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02-21-2013, 08:47 AM #12Registered User
- Join Date: Feb 2012
- Location: Michigan, United States
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Originally Posted by DivaJana
dont be mad that i want and ass that bitches'll drool overOriginally Posted by adamdavidson47
[/QUOTE]
"Strong people are harder to kill than weak people, and more useful in general."
I rep back
neg on sight: CLandry
rep on sight: people over 200 lbs
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02-21-2013, 09:49 AM #13Banned
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- Location: Seattle, Washington, United States
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02-21-2013, 11:06 AM #14Registered User
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lmfaoOriginally Posted by divajana
entered expecting a new girl who need guidance to female forum. Left very confused.
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02-21-2013, 11:14 AM #15Registered User
- Join Date: Jan 2013
- Age: 30
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hahahaha!Originally Posted by divajana
entered expecting a new girl who need guidance to female forum. Left very confused.
Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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02-21-2013, 01:31 PM #16▬▬▬▬▬▬▬▬▬
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Bahahahahaha!!!Originally Posted by DivaJana
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02-21-2013, 02:56 PM #17
lol, haha
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02-21-2013, 05:36 PM #18The BACKMAN
- Join Date: Aug 2005
- Location: District Of Columbia, United States
- Posts: 26,327
- Rep Power: 35173
High and wide stance on leg press, also.
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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02-21-2013, 07:24 PM #19Registered User
- Join Date: Dec 2012
- Age: 34
- Posts: 72
- Rep Power: 164
One Leg Stiff Legged Deadlifts
SHAZAM!!!
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02-25-2013, 08:52 AM #20Registered User
- Join Date: Feb 2012
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did this today at the gymOriginally Posted by funkyeah
me likey"Strong people are harder to kill than weak people, and more useful in general."
I rep back
neg on sight: CLandry
rep on sight: people over 200 lbs
.
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