WHat exercises are good for havin a good lookin ass?
I already got the good ass form i just gotta get that bitch to pop now.
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Thread: how to get a bubble butt?
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02-21-2013, 07:25 AM #1
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02-21-2013, 07:31 AM #2No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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02-21-2013, 07:35 AM #3
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02-21-2013, 07:38 AM #4
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02-21-2013, 07:39 AM #5
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02-21-2013, 07:52 AM #6
Try this, if nothing else they are nice to watch
http://youtu.be/pC4Q9dngtHQ
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02-21-2013, 07:58 AM #7
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02-21-2013, 08:02 AM #8
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02-21-2013, 08:28 AM #9
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02-21-2013, 08:29 AM #10
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02-21-2013, 08:30 AM #11
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02-21-2013, 08:47 AM #12
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02-21-2013, 09:49 AM #13
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02-21-2013, 11:06 AM #14
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02-21-2013, 11:14 AM #15Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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02-21-2013, 01:31 PM #16
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02-21-2013, 02:56 PM #17
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02-21-2013, 05:36 PM #18
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02-21-2013, 07:24 PM #19
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02-25-2013, 08:52 AM #20
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