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  1. #1
    Registered User Olivern3's Avatar
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    Creatine and liver damage?

    Creatine and liver damage?
    Hey guys. I just purchased micrnoized creatine. I've been researching for almost a week straight about this supplement. Most of the videos and things I've read said creatine doesn't harm your liver. Then some do. I also have friends telling me how it ****ed up their body and how they have friends who are doctors that say it does. I'm just really ****ing confused at this point. Can anybody that has used creatine give me legit infromation? Any side effects?
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  2. #2
    Heroic|Nudity Melite's Avatar
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    Creatine's completely safe unless you use it like a **tard.
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  3. #3
    Relentless Valhallabound86's Avatar
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    Creatine is fine, and will not cause liver damage in healthy individuals.
    Lifting log: http://forum.bodybuilding.com/showthread.php?t=163352941
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  4. #4
    Registered User Jacked14789's Avatar
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    No evidence supporting any negative effects of creatine
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  5. #5
    Registered User Justamonsta's Avatar
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    creatine is perfectly safe, just take 5g per day and drink plenty of water. Your friends are idiots.
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  6. #6
    Registered User melaneybh's Avatar
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    I agree creatine is not going to do anything to healthy individuals, especially if you are doing 3-5g per day...

    I have seen people doing like 15g and beyond... cannot personally attest to the safety at those levels though.
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  7. #7
    Registered User Justamonsta's Avatar
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    Even at 15g you just excrete what you don't use. It shouldn't be harmful unless you have a medical condition.
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  8. #8
    Registered User Olivern3's Avatar
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    Thanks for the info guys. I was just confused from all the bull people spew out.
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  9. #9
    Registered User Cheftepesh's Avatar
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    As long as you stick to a 5g dose and drink plenty of water your golden.
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  10. #10
    Registered User j1zip's Avatar
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    If it really caused problems the media would be all over it! Any problems are always just hear say. How did it F up your friends bodies?
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