What do you have for breakfast?

[LiftingSteve93]

Everyone in here has so many carbs in the morning lol

[blu51994]

2 (sometimes 3) cups of skim milk
kashi go lean crisp cereal (cinnamon or berry)
12 tbsps of egg whites

[rkalsow]

Good stuff man. I am the opposite, I usually have hunger pangs when I wake up and fight to get some food ASAP.

Since I'm currently leaning out for a competition, this is my first meal of the day every day:
1 whole egg, 9 egg whites - 224 cals, 5.1g fat, 0g carbs, 38.6g protein
whole wheat whey bread (similiar to ezekiel bread) - 220 cals, 3g fat, 36g carbs, 13g protein
sugar free jelly - 10,0,5,0

When I'm bulking:
3 whole eggs, 7 egg whites
whole wheat whey bread
sugar free jelly
1 cup oats w/ 1/4 cup blueberries and cinnamon

[Nosferalto]

nothing

dat dere intermittent fasting

[Wh0deany]

After a lot of experimenting I've found that the best way for me to get good protein and carbs first thing in the morning is from a shake. Simply because I struggle to EAT anything in the morning. I like to know what goes in my shakes so I've decided to create my own which consists of the following;

100g Oats (360 calories. 11g Protein, 60g Carbs, 8g Fat)
1 scoop whey (130 calories. 25g Protein, 3g Carbs, 2g Fat)
400ml Skimmed Milk (160 calories. 16g Protein, 24g Carbs, 0g Fat)

650 cal. 52g Protein. 87g Carbs. 10g Fat.

What do you guys think of this? What would you add? Take away? Let me know.

Also, what do you have for breakfast? Would be interested for all of us to share what we eat as it could give each other new ideas.

1 pack of Quaker out meal and about 10 egg whites.

[Mobster1995]

Breakfast I had:

Quaker Oats porridge (made with 300ml of semi skimmed milk and 1tbsp of sugar)
and Peanut butter sandwhich (2 slices of brown bread, 2tbsp peanut butter)
& 1 activia yoghurt
and 200ml of milk

= 970 calories

[cumminslifter]

nothing

dat dere intermittent fasting

you still eat breakfast

[andale927]

I have a Monster Rehab ever morning... thats it. lol. I find that the caffeine keeps the hunger at bay.

[BryBB]

omg my first post lol!
well this is what i have for breakfast:
-60 grams of oats
-300 ml of milk
-cup of natural orange juice
-2 medium eggs
-2 slices of integral bread

[dominicharlow]

Breakfast I had:

Quaker Oats porridge (made with 300ml of semi skimmed milk and 1tbsp of sugar)
and Peanut butter sandwhich (2 slices of brown bread, 2tbsp peanut butter)
& 1 activia yoghurt
and 200ml of milk

= 970 calories

Hmm if I could eat in the mornings this is what I would have haha. Perhaps I could add brown bread and yogurt to my shake... lol

[dominicharlow]

omg my first post lol!
well this is what i have for breakfast:
-60 grams of oats
-300 ml of milk
-cup of natural orange juice
-2 medium eggs
-2 slices of integral bread

Happy first quote! haha. That's a strong breakfast! Sounds lovely.

[philippe007]

After a lot of experimenting I've found that the best way for me to get good protein and carbs first thing in the morning is from a shake. Simply because I struggle to EAT anything in the morning. I like to know what goes in my shakes so I've decided to create my own which consists of the following;

100g Oats (360 calories. 11g Protein, 60g Carbs, 8g Fat)
1 scoop whey (130 calories. 25g Protein, 3g Carbs, 2g Fat)
400ml Skimmed Milk (160 calories. 16g Protein, 24g Carbs, 0g Fat)

650 cal. 52g Protein. 87g Carbs. 10g Fat.

What do you guys think of this? What would you add? Take away? Let me know.

Also, what do you have for breakfast? Would be interested for all of us to share what we eat as it could give each other new ideas.

your body cane only take 20 to 30grams of protein every 2hours so it's a wast to take much more, bug the rest is ok for a bulking dieet. Best of luck

[dominicharlow]

your body cane only take 20 to 30grams of protein every 2hours so it's a wast to take much more, bug the rest is ok for a bulking dieet. Best of luck

Thank you for your input dude. How would you suggest I cut down on the protein?

[cumminslifter]

your body cane only take 20 to 30grams of protein every 2hours so it's a wast to take much more, bug the rest is ok for a bulking dieet. Best of luck

disregard this post

[cnatboy]

nothing

dat dere intermittent fasting

This... don't eat til 2pm crew. IF makes it effortless to keep my bulk lean and keep from going over cals when I cut.

But when I do break my fast for lunch its usually a turkey+cheese sandwich and some Gardetto's

Goddamn desk job has my maintenance at like 2100 non lifting and 2500 on lifting days. Sad times.