What do you have for breakfast?

[dominicharlow]

After a lot of experimenting I've found that the best way for me to get good protein and carbs first thing in the morning is from a shake. Simply because I struggle to EAT anything in the morning. I like to know what goes in my shakes so I've decided to create my own which consists of the following;

100g Oats (360 calories. 11g Protein, 60g Carbs, 8g Fat)
1 scoop whey (130 calories. 25g Protein, 3g Carbs, 2g Fat)
400ml Skimmed Milk (160 calories. 16g Protein, 24g Carbs, 0g Fat)

650 cal. 52g Protein. 87g Carbs. 10g Fat.

What do you guys think of this? What would you add? Take away? Let me know.

Also, what do you have for breakfast? Would be interested for all of us to share what we eat as it could give each other new ideas.

[e14abdul]

After a lot of experimenting I've found that the best way for me to get good protein and carbs first thing in the morning is from a shake. Simply because I struggle to EAT anything in the morning. I like to know what goes in my shakes so I've decided to create my own which consists of the following;

100g Oats (360 calories. 11g Protein, 60g Carbs, 8g Fat)
1 scoop whey (130 calories. 25g Protein, 3g Carbs, 2g Fat)
400ml Skimmed Milk (160 calories. 16g Protein, 24g Carbs, 0g Fat)

650 cal. 52g Protein. 87g Carbs. 10g Fat.

What do you guys think of this? What would you add? Take away? Let me know.

Also, what do you have for breakfast? Would be interested for all of us to share what we eat as it could give each other new ideas.

i have a banana aswell as porridge

[tdlfctnn123]

Add a banana and some peanut butter and your all good

[WatsonS90]

I think that's a pretty good breakfast to have.

I don't struggle to eat breakfast, though, I am thinking about breakfast when I go to sleep haha, it's my favourite meal.

For me, personally I have the following:

2 x eggs (1 yolk, 2 whites) scrambled with a bit of low fat margarine.

1 x medium bowl of wholegrain cereal i.e. Muesli, shreddies, oats with a banana on top with some honey drizzled over.

200ml Skimmed milk (only milk in the house as my mum is dieting)

I don't really know the calories. But I just try to get a fair bit of proteins and carbs.

[RM5]

1300 Calories of some Chinese dinner that goes in my microwave for like 40 minutes and comes out crispy. Meat and crispy rice actually taste's really nice. Got a **** load of carbs in too

[Aaronza]

frozen patty, bacon & cheese on toast tymen.

[brehbrah]

4 eggs and 2 bars of chocolate.

[RM5]

4 eggs and 2 bars of chocolate.

Vile kunt

[AlexRyan1]

toasted cheese sandwich (400cals)
1 scoop of whey(has loads of carbs n **** aswell) 200 cals
400ml of whole milk 200 cals
Banana 120cals

altogether about 900cals
98carb 34fat 55protein

anyone have any suggestions to get more carbs and higher calories??

[dominicharlow]

1300 Calories of some Chinese dinner that goes in my microwave for like 40 minutes and comes out crispy. Meat and crispy rice actually taste's really nice. Got a **** load of carbs in too

Serious? Dude that sounds amazing lol. Is that Chinese takeaway? High in fat though isn't it?

[kohlerbear]

cup and a half of oatmeal with banana, half scoop protein, tbsp peanut butter and cinnamon and a greek yogurt

[RM5]

Serious? Dude that sounds amazing lol. Is that Chinese takeaway? High in fat though isn't it?

Nope it's from Asda I struggle to get it down half the time. And not sure about fat I never even check that I haven't gained fat ever I don't think

[jeffreyvink]

4 slices of whole wheat bread with peanut butter, chicken breast, egg whites and cheese. A scale low fat yoghurt and a cup of green tea. About 600 calories, 16g fat, 46g of protein, 55g of carbs.

[LiftingSteve93]

Coconut oil, protein, and coffee. No carbs for me until postworkout

[RM5]

Coconut oil, protein, and coffee. No carbs for me until postworkout

Worst breakfast ever imo, Why no carbs until after working out?

[LiftingSteve93]

Worst breakfast ever imo, Why no carbs until after working out?

Why is it the worst? Lol.

And I'm carb backloading. It's where you reserve carbs till post workout to maximize hormone effeciency

[Staudtyyy]

I have my post workout shake, since I workout at 6am. Then when I get back to my dorm I have banana bread quaker weight control oatmeal with two tablespoons of natty pb and a scoop, and a cup of special k protein plus cereal with a cup of milk. 1000 cals

[Tredeh]

1.5 cups of milk, 2 cups of shredded wheats, 1 scoop of whey

[RM5]

Why is it the worst? Lol.

And I'm carb backloading. It's where you reserve carbs till post workout to maximize hormone effeciency

Because alls you have is a milk shake and coconut oil. What about the bacon butties and eggs and ****? Love a big nice tasty breakfast me

[Jericoe]

Well I'm eating some coco puffs right now

[BBDreams]

First when I wake up I make a 20g proteinshake to quickly fill my body with amino acids. Half an hour or so later I eat;
50grams of oatmeal
100grams of whole eggs
150grams of eggwhite
70grams of bacon
350ml skimmed milk with choco powder (Because pure milk is for babies! )

[Meadey]

200 g oats
400ml milk
30g whey
peanut butter sandwich

comes out to ~1300 kcal

[jxpowers]

A steak or chicken, with a nice brew

[sampagett]

20oz of milk with 1 scoop of whey, 75g of rice crispy with 3oz of milk, 300g of low fat greek yoghurt.

Other days i have a packet of bacon with 2 bread rolls and my 20oz milk protein shake

Bacon breakfast is my fav but its to expensive to have every day

[ShortBrah3030]

4 eggs 2 cups skim milk 1/2 cup oatmeal

I just make sure I eat eggs and oatmeal and then whatever I feel like

[nightxsky]

1-2 cups spinach
1/2 cup almond milk
banana
1/4-1/2 cup strawberries
scoop of protein powder

Then I eat overnight oats

[Clapout96]

After a lot of experimenting I've found that the best way for me to get good protein and carbs first thing in the morning is from a shake. Simply because I struggle to EAT anything in the morning. I like to know what goes in my shakes so I've decided to create my own which consists of the following;

100g Oats (360 calories. 11g Protein, 60g Carbs, 8g Fat)
1 scoop whey (130 calories. 25g Protein, 3g Carbs, 2g Fat)
400ml Skimmed Milk (160 calories. 16g Protein, 24g Carbs, 0g Fat)

650 cal. 52g Protein. 87g Carbs. 10g Fat.

What do you guys think of this? What would you add? Take away? Let me know.

Also, what do you have for breakfast? Would be interested for all of us to share what we eat as it could give each other new ideas.

I would puke up that much oatmeal. I can barely stomach half that and have to force it down as I gag on it. srs

I usually have frosted mini wheats w/ milk and coffee. I don't like eating in the mornings so I just cram in all my food later in the day.

340 cals, 60 carbs and like 15 or so protein.

[jizzyfbabii31]

1/2 cup oats
1 cup2%milk
1 1/2 scoop whey
1 cup mixed berries
25g almonds

725c

[IraqiVet]

few bowls of cinnamon toast crunch. o.o heaven in your mouth

[dominicharlow]

I would puke up that much oatmeal. I can barely stomach half that and have to force it down as I gag on it. srs

I usually have frosted mini wheats w/ milk and coffee. I don't like eating in the mornings so I just cram in all my food later in the day.

340 cals, 60 carbs and like 15 or so protein.

Sweet. I read that the morning is one of the vital times to get plenty of protein and carbs, as your body hasn't had any for 8 hours or so due to sleep. What else do you eat throughout the day to up your macros bro? I'm interested, you're the same height as me but 15lbs heavier so I'd like to get to your weight.