I started bumping up the cardio a lot more this past week and cut calories down to 2000 a day with macros of 230 g protein, 170 g carbs, 44 g fats. Im looking for what I should try to work on before the show and tips or pointers maybe bf% guess thanks so much. I currently weight 188 at 5ft 9 inches
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Results 1 to 12 of 12
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02-13-2013, 07:17 AM #1Registered User
- Join Date: Nov 2010
- Location: Pennsylvania, United States
- Age: 33
- Posts: 652
- Rep Power: 475
Please Critique 8 weeks from first show
Bulking Log Making big gains with big weights!!!
http://forum.bodybuilding.com/showthread.php?t=153310981
10/7/2013
Current PR
Bench 365
Dead Lift 565
Squat 460
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02-13-2013, 10:13 AM #2I am Jack's Cold Sweat.
- Join Date: Sep 2008
- Posts: 694
- Rep Power: 2449
so far so good. Everything seems very proportional only going to look better with more cuts. Keep it up.
Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.
There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there. - Patrick Bateman
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02-13-2013, 10:21 AM #3Registered User
- Join Date: Nov 2010
- Location: Pennsylvania, United States
- Age: 33
- Posts: 652
- Rep Power: 475
thanks a lot i stepped up the cardio a lot I figure I got around 12 more lbs to lose.
Bulking Log Making big gains with big weights!!!
http://forum.bodybuilding.com/showthread.php?t=153310981
10/7/2013
Current PR
Bench 365
Dead Lift 565
Squat 460
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02-13-2013, 12:04 PM #4Registered User
- Join Date: Jul 2008
- Location: Wantagh, New York, United States
- Posts: 3,004
- Rep Power: 5666
Looking good. Should be lean by show time. Are you doing your own prep
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02-13-2013, 12:16 PM #5Registered User
- Join Date: Nov 2010
- Location: Pennsylvania, United States
- Age: 33
- Posts: 652
- Rep Power: 475
Thanks a lot, Yea my roommate and I are, I have the diet down and sticking with it perfectly and just do HIIT Cardio 3-4x per week, my lifting is Layne Nortons phatt program I really like it.
Bulking Log Making big gains with big weights!!!
http://forum.bodybuilding.com/showthread.php?t=153310981
10/7/2013
Current PR
Bench 365
Dead Lift 565
Squat 460
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02-13-2013, 01:53 PM #6
lookin good....good luck with the show!
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02-13-2013, 06:10 PM #7Registered User
- Join Date: Nov 2010
- Location: Pennsylvania, United States
- Age: 33
- Posts: 652
- Rep Power: 475
thanks a ton dude, ive been working really hard for this
Bulking Log Making big gains with big weights!!!
http://forum.bodybuilding.com/showthread.php?t=153310981
10/7/2013
Current PR
Bench 365
Dead Lift 565
Squat 460
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02-13-2013, 08:47 PM #8Registered User
- Join Date: Nov 2010
- Location: Pennsylvania, United States
- Age: 33
- Posts: 652
- Rep Power: 475
im going to try to get more pics tomorrow
Bulking Log Making big gains with big weights!!!
http://forum.bodybuilding.com/showthread.php?t=153310981
10/7/2013
Current PR
Bench 365
Dead Lift 565
Squat 460
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02-13-2013, 10:43 PM #9Registered User
- Join Date: Jan 2013
- Posts: 13
- Rep Power: 0
Theraposa Xier . Keep up the good work brotherOriginally Posted by govjamie
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02-14-2013, 08:26 AM #10Registered User
- Join Date: Nov 2010
- Location: Pennsylvania, United States
- Age: 33
- Posts: 652
- Rep Power: 475
sweet your a theta chi? Thanks a lot brother ive been working super hard. what are odds someone recognizes my tat
Bulking Log Making big gains with big weights!!!
http://forum.bodybuilding.com/showthread.php?t=153310981
10/7/2013
Current PR
Bench 365
Dead Lift 565
Squat 460
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02-14-2013, 09:40 AM #11I am the α and the ω
- Join Date: Jun 2011
- Age: 33
- Posts: 6,383
- Rep Power: 5843
I see slight gyno.
Take care
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02-25-2013, 10:42 AM #12Registered User
- Join Date: Jan 2013
- Posts: 13
- Rep Power: 0
OX for life haha. Alpha Omicron chapter at Washington StateOriginally Posted by govjamie
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