Hello,
Been on a clean-ish bulk for about 4 and a half months; nutrition plan and workout program all in check. please give me your feedback on the results so far. i plan on bulking for another 3-4 months and then going on a cut cycle.
Thanks.
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Results 1 to 10 of 10
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12-27-2012, 05:08 AM #1Registered User
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4.5 month bulk progress (pics) need feedback!
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12-27-2012, 05:19 AM #2Slowly growing...
- Join Date: Apr 2012
- Location: Italy
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Great progress OP, keep it up
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12-28-2012, 02:15 AM #3Registered User
- Join Date: Mar 2012
- Location: Bahrain
- Age: 33
- Posts: 25
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bump
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12-30-2012, 02:11 PM #4Registered User
- Join Date: Feb 2011
- Age: 30
- Posts: 61
- Rep Power: 0
Keep it Up
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12-30-2012, 03:28 PM #5Registered User
- Join Date: Jan 2012
- Location: Oregon, United States
- Age: 30
- Posts: 135
- Rep Power: 156
Looking solid
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12-30-2012, 04:52 PM #6Registered User
- Join Date: Feb 2008
- Location: Texas, United States
- Age: 35
- Posts: 111
- Rep Power: 203
good progress.
weight before/after and lifting routine?
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12-30-2012, 10:34 PM #7Registered User
- Join Date: Mar 2012
- Location: Bahrain
- Age: 33
- Posts: 25
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Cheers guys. a few stats:
weight before = 87 kg approx
weight after = 92 kg approx
Regarding my workout Routine, Ive recently changed it up. My latest workout is attached here.
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02-24-2013, 04:05 PM #8Registered User
- Join Date: Mar 2012
- Location: Bahrain
- Age: 33
- Posts: 25
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bump
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02-25-2013, 09:40 AM #9Registered User
- Join Date: Feb 2012
- Location: Clementon, New Jersey, United States
- Age: 47
- Posts: 38
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Thats some solid progress man, especially finding your back progress impressive!
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02-25-2013, 09:51 AM #10Registered User
- Join Date: Feb 2013
- Age: 52
- Posts: 76
- Rep Power: 136
Can see obvious changes. Clearly added size good work.
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