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  1. #1
    Registered User caleb58's Avatar
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    I'm obsessed. Before and After. Results speak for themselves

    Hey guys this is a 2 and a half year transformation. All natural. Started out as a dumb ass fark, but as time went on my nutrition got better, my knowledge of supplements got better, I read tirelessly about workout routines, rep ranges, techniques, and so forth. Anyways if you keep stay with it and work hard you will gain strength and grow. Keep pushing bros!
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  2. #2
    Registered User jeffl1980's Avatar
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    Originally Posted by caleb58 View Post
    Hey guys this is a 2 and a half year transformation. All natural. Started out as a dumb ass fark, but as time went on my nutrition got better, my knowledge of supplements got better, I read tirelessly about workout routines, rep ranges, techniques, and so forth. Anyways if you keep stay with it and work hard you will gain strength and grow. Keep pushing bros!
    Great progress man...and at 22 as well. This is why I wished I would have started early. Repped
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  3. #3
    Registered User caleb58's Avatar
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    Originally Posted by jeffl1980 View Post
    Great progress man...and at 22 as well. This is why I wished I would have started early. Repped
    Thanks bro
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  4. #4
    Registered User Mac76239's Avatar
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    Ahead of the game for sure. I would suggest lower lat work but tough to see from that pose. Shoulders and arms look great
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  5. #5
    Registered User caleb58's Avatar
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    Originally Posted by Mac76239 View Post
    Ahead of the game for sure. I would suggest lower lat work but tough to see from that pose. Shoulders and arms look great
    Thanks for reply bruh
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  6. #6
    Registered User Bryancap77's Avatar
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    Looks great man, congrats on the results. It's more addicting than drugs
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  7. #7
    Registered User WissamShami's Avatar
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    Originally Posted by caleb58 View Post
    Hey guys this is a 2 and a half year transformation. All natural. Started out as a dumb ass fark, but as time went on my nutrition got better, my knowledge of supplements got better, I read tirelessly about workout routines, rep ranges, techniques, and so forth. Anyways if you keep stay with it and work hard you will gain strength and grow. Keep pushing bros!
    wow , great transformation man !!! you look great .. keep pushing and keep inspiring ...
    (Wiso)
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  8. #8
    Registered User Mattchine's Avatar
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    Awesome job. If you can remember kind of routines have you been doing?
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  9. #9
    Registered User caleb58's Avatar
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    Man I do all kinds of routines, muscles get used to movements after a while I switch it up every 4-5 weeks
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  10. #10
    Registered User billstickly1's Avatar
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    cant really evaluate anything from just that one sideways pic
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  11. #11
    Registered User caleb58's Avatar
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    Originally Posted by WissamShami View Post
    wow , great transformation man !!! you look great .. keep pushing and keep inspiring ...
    Thanks man !! Good to get a pat on the back every now and then.

    Lift heavy my friends.
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  12. #12
    Registered User caleb58's Avatar
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    Well here's another view. This is also in my gallery. Very recent, more pics soon
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  13. #13
    Registered User DTVegas85's Avatar
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    nats? mirin the non-neglected fore-arms in this last pic^...im a sucker for well to slightly over proportioned fore-arms. no homo.

    *btw...height?
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  14. #14
    Registered User Roshaan1's Avatar
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    Forearms are looking great! Work on the tricep/bicep a bit though maybe..anyways good job
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  15. #15
    Registered User DrHekyll's Avatar
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    Hell yea. Better to be obsessed with health and fitness than reality tv shows and beer. Good job. Inspiring.
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  16. #16
    Registered User caleb58's Avatar
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    I'm 6'. I don't really work much on bi's so they are definitely my weak point at the moment, it's tough filling out long arms!
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  17. #17
    Registered User DemGains13's Avatar
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    Take me under your wing bro. Haha great work. What's your favorite techniques/exercises for dem Tri's?
    Bench: 260
    OHP: 7x160
    Squat: 3x315
    Deadlift: 4x365
    Look at it... Respect it.
    *Torn ACL Crew*
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  18. #18
    Registered User caleb58's Avatar
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    Originally Posted by DemGains13 View Post
    Take me under your wing bro. Haha great work. What's your favorite techniques/exercises for dem Tri's?
    Man tri's are my favorite! I personally like skull crushers, and seated overhead tricep ext.

    But never underestimate the power of dips!
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  19. #19
    Registered User DemGains13's Avatar
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    Originally Posted by caleb58 View Post
    Man tri's are my favorite! I personally like skull crushers, and seated overhead tricep ext.

    But never underestimate the power of dips!
    What split/program did you follow for the majority of gaining your mass?
    Bench: 260
    OHP: 7x160
    Squat: 3x315
    Deadlift: 4x365
    Look at it... Respect it.
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  20. #20
    Registered User zakc's Avatar
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    forearms are looking insane. Do you have any pics after 1 year?
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  21. #21
    Registered User Tman32's Avatar
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    Very inspirational! keep up the good work!
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  22. #22
    Registered User caleb58's Avatar
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    I used a 4 day split , two body parts a day, ate everything I saw. I got some one years somewhere, ill post them on here later.

    Lift large my friends
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