I'm obsessed. Before and After. Results speak for themselves

[caleb58]

Hey guys this is a 2 and a half year transformation. All natural. Started out as a dumb ass fark, but as time went on my nutrition got better, my knowledge of supplements got better, I read tirelessly about workout routines, rep ranges, techniques, and so forth. Anyways if you keep stay with it and work hard you will gain strength and grow. Keep pushing bros!

[jeffl1980]

Hey guys this is a 2 and a half year transformation. All natural. Started out as a dumb ass fark, but as time went on my nutrition got better, my knowledge of supplements got better, I read tirelessly about workout routines, rep ranges, techniques, and so forth. Anyways if you keep stay with it and work hard you will gain strength and grow. Keep pushing bros!

Great progress man...and at 22 as well. This is why I wished I would have started early. Repped

[caleb58]

Great progress man...and at 22 as well. This is why I wished I would have started early. Repped

Thanks bro

[Mac76239]

Ahead of the game for sure. I would suggest lower lat work but tough to see from that pose. Shoulders and arms look great

[caleb58]

Ahead of the game for sure. I would suggest lower lat work but tough to see from that pose. Shoulders and arms look great

Thanks for reply bruh

[Bryancap77]

Looks great man, congrats on the results. It's more addicting than drugs

[WissamShami]

Hey guys this is a 2 and a half year transformation. All natural. Started out as a dumb ass fark, but as time went on my nutrition got better, my knowledge of supplements got better, I read tirelessly about workout routines, rep ranges, techniques, and so forth. Anyways if you keep stay with it and work hard you will gain strength and grow. Keep pushing bros!

wow , great transformation man !!! you look great .. keep pushing and keep inspiring ...

[Mattchine]

Awesome job. If you can remember kind of routines have you been doing?

[caleb58]

Man I do all kinds of routines, muscles get used to movements after a while I switch it up every 4-5 weeks

[billstickly1]

cant really evaluate anything from just that one sideways pic

[caleb58]

wow , great transformation man !!! you look great .. keep pushing and keep inspiring ...

Thanks man !! Good to get a pat on the back every now and then.

Lift heavy my friends.

[caleb58]

Well here's another view. This is also in my gallery. Very recent, more pics soon

[DTVegas85]

nats? mirin the non-neglected fore-arms in this last pic^...im a sucker for well to slightly over proportioned fore-arms. no homo.

*btw...height?

[Roshaan1]

Forearms are looking great! Work on the tricep/bicep a bit though maybe..anyways good job

[DrHekyll]

Hell yea. Better to be obsessed with health and fitness than reality tv shows and beer. Good job. Inspiring.

[caleb58]

I'm 6'. I don't really work much on bi's so they are definitely my weak point at the moment, it's tough filling out long arms!

[DemGains13]

Take me under your wing bro. Haha great work. What's your favorite techniques/exercises for dem Tri's?

[caleb58]

Take me under your wing bro. Haha great work. What's your favorite techniques/exercises for dem Tri's?

Man tri's are my favorite! I personally like skull crushers, and seated overhead tricep ext.

But never underestimate the power of dips!

[DemGains13]

Man tri's are my favorite! I personally like skull crushers, and seated overhead tricep ext.

But never underestimate the power of dips!

What split/program did you follow for the majority of gaining your mass?

[zakc]

forearms are looking insane. Do you have any pics after 1 year?

[Tman32]

Very inspirational! keep up the good work!

[caleb58]

I used a 4 day split , two body parts a day, ate everything I saw. I got some one years somewhere, ill post them on here later.

Lift large my friends