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  1. #1
    Registered User BNHabs's Avatar
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    163LBS 5'11 yet I still have lot's of fat!?

    I don't get it anymore, I went from 210LBS to now my lowest at 163lbs in about 2-years.

    I still have a good amount of belly fat and lower chest fat.

    My diet is perfect, training is perfect - I've been with a trainer as well.
    My macros are:
    170 grams protein
    75 Grams Fats
    Rest Carbs

    I'm broad, and would consider myself definately medium frame, if not large.

    Does this make sense? And I'm using an accurate scale, and 5'11 is an understatement - might be around 5'11 and a half.

    What am I doing wrong? Do I need to keep losing weight? I have a decent amount of muscle.

    19-years old
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  2. #2
    Finance Brah stone_free10's Avatar
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    if you are 163lbs and taking 170g of protein, that is way to much...
    1g of protein per lean body mass... or .6-.8g/ bodyweight ... so lets round it to like ~120g

    If i was you, i would bulk... go for like 180lbs and then cut
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  3. #3
    has no use for a name n0useforaname's Avatar
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    Without pics, it's hard to tell.... but most people don't realize how much bodyfat they actually carry. Or you might be one of those people who just think they are fat. Post pics.
    Learning something new here every single day... and I'm still not sure if I understand : /
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  4. #4
    iifym. nicklyne's Avatar
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    are you still lifting while cutting?


    upload a photo
    Last edited by nicklyne; 02-21-2013 at 05:05 AM. Reason: your protein is fine to (personal preference)
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  5. #5
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
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    Originally Posted by stone_free10 View Post
    if you are 163lbs and taking 170g of protein, that is way to much...
    1g of protein per lean body mass... or .6-.8g/ bodyweight ... so lets round it to like ~120g

    If i was you, i would bulk... go for like 180lbs and then cut
    Nothing really wrong with more than the recommended amount of protein.

    also, pics
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  6. #6
    Registered User BNHabs's Avatar
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    Yes, still lifting.

    Also: these pictures don't justify my body fat - I think I have a bit more then the pictures show. I was also semi-flexing.
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  7. #7
    Registered User transformerchad's Avatar
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    u like 14-15% body fat ... dude u not fat
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  8. #8
    Registered User Beatletown's Avatar
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    You seem pretty lean to me mate. You don't appear to have a lot of muscle mass however. I would eat at slightly above maintenance and squat and dead lift my ass off for 6 months.
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  9. #9
    Registered User j1zip's Avatar
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    Bulk

    170g of protein is fine. I would bulk up for 3-5 months, try not to gain more then 3-5 pounds a month then cut. Great job so far!
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  10. #10
    Registered User Revolutionize's Avatar
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    Originally Posted by j1zip View Post
    170g of protein is fine. I would bulk up for 3-5 months, try not to gain more then 3-5 pounds a month then cut. Great job so far!
    I agree. You're definitely not carrying that much fat and you will look better (IMO) with a bit more muscle. If you do it slowly, you can keep fat gain to a minimum. Lift heavy and eat slightly over maintenance (like 250 cals/day surplus, which would equate to about 1/2lb per week).
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  11. #11
    iifym. nicklyne's Avatar
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    Your not fat

    Clean Bulk. That is all
    I REP BACK

    Calories in vs Calories Out Bro
    IIFYM

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  12. #12
    has no use for a name n0useforaname's Avatar
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    You are making perfect progress. I know to you that you have "fat"... but trust me, you just need to pack some muscle on for a bit. Try eating at a surplus that will give you about .5 to 1 pound a week gains for at least 4-6 months minimum. DO NOT be afraid to put on a little bit of fat.... think about the future and the big picture here.
    Learning something new here every single day... and I'm still not sure if I understand : /
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  13. #13
    Hairiest ass on the misc biggoron's Avatar
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    you're not fat.

    moving on
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  14. #14
    Registered User BNHabs's Avatar
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    Thanks for all the comments and support guys! Means a lot.. Coming from someone who two years ago barely worked out in his life weighing about 210lbs..

    It just seems that I have some flab on my lower belly that hangs.. I just want to get rid of that and some lower chest fat..

    Keep in mind I was semi-flexed in picture.
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  15. #15
    Registered User Nobodychange's Avatar
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    Im the same stats i thought we had the same problem only i am carrying about 10 more pounds of fat.... who ever said you were fat is blind and if you think so please re-avaluate....
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  16. #16
    Registered User NorrinRadd12's Avatar
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    Do some HIIT
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  17. #17
    Registered User niknguyen's Avatar
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    pack on muscle mass and you should start filling out.
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