I don't get it anymore, I went from 210LBS to now my lowest at 163lbs in about 2-years.
I still have a good amount of belly fat and lower chest fat.
My diet is perfect, training is perfect - I've been with a trainer as well.
My macros are:
170 grams protein
75 Grams Fats
I'm broad, and would consider myself definately medium frame, if not large.
Does this make sense? And I'm using an accurate scale, and 5'11 is an understatement - might be around 5'11 and a half.
What am I doing wrong? Do I need to keep losing weight? I have a decent amount of muscle.
02-21-2013, 04:54 AM #1
163LBS 5'11 yet I still have lot's of fat!?
02-21-2013, 04:58 AM #2
- Join Date: Apr 2010
- Location: Massachusetts, United States
- Stats: 6'0", 192 lbs
- Posts: 8,948
- Rep Power: 8973
if you are 163lbs and taking 170g of protein, that is way to much...
1g of protein per lean body mass... or .6-.8g/ bodyweight ... so lets round it to like ~120g
If i was you, i would bulk... go for like 180lbs and then cutMWC
"stone is a 10/10 person irl,if he lived closer i can see myself and him hanging out regularly"-TellItAgain
"Absolutely feel like this thread is not as entertaining when stone isnt in it so gtfo with this,feel like he and i could be good buds irl,the kind of good buds that would get pissed off,kick the chit out of each other then go get smashed,give 0 fuks about the entire thing cause he has a stubborn unapologetic personality like mine."-weightsb4dates
02-21-2013, 04:59 AM #3
02-21-2013, 05:01 AM #4
02-21-2013, 05:01 AM #5
GENERAL NUTRITION/TRAINING KNOWLEDGE, MUST WATCH: http://forum.bodybuilding.com/showthread.php?t=155037573
- Join Date: Jul 2006
- Location: Kings Park, New York, United States
- Stats: 5'8", 184 lbs
- Posts: 17,375
- BodyPoints: 881
- Rep Power: 76318
Meet 1: 370/215/415 11/17/13 RPS Insurexion 173lb Wilks:312.2
Meet 2: 410/230/425 07/12/14 RPS Heatwave 165.2lb Wilks:344.3
Meet 3: 420/225/430 11/15/14 RPS Insurexion 179.6 Wilks : 329.14
Best Gym lifts:450/250/500
*Howard Stern Crew*
*Foot Fetish Crew*
02-21-2013, 05:08 AM #6
02-21-2013, 05:12 AM #7
- Join Date: Apr 2010
- Location: South Africa
- Age: 23
- Stats: 5'9", 437 lbs
- Posts: 3,398
- Rep Power: 1972
02-21-2013, 05:14 AM #8
02-21-2013, 05:35 AM #9
- Join Date: Jul 2012
- Location: New Baltimore, Michigan, United States
- Stats: 6'0", 190 lbs
- Posts: 382
- Rep Power: 112
02-21-2013, 07:14 AM #102/14: 218
"The poison is in the dose." ~ Brad Pilon
"What matters is actually doing something. You usually won't find out if something is right for you ahead of time unless you just hunker down and try it. So stop worrying and start hunkering." ~ Lyle McDonald
" 'Why' is one of the most powerful words you can put in your vocabulary." ~ Alan Aragon
"I'm lucky because I can eat whatever I want and I just get really, really fat." ~ Louis C.K.
02-21-2013, 07:16 AM #11
02-21-2013, 07:21 AM #12
You are making perfect progress. I know to you that you have "fat"... but trust me, you just need to pack some muscle on for a bit. Try eating at a surplus that will give you about .5 to 1 pound a week gains for at least 4-6 months minimum. DO NOT be afraid to put on a little bit of fat.... think about the future and the big picture here.Learning something new here every single day... and I'm still not sure if I understand : /
02-21-2013, 07:44 AM #13
- Join Date: Aug 2006
- Location: Woodbury, New York, United States
- Stats: 5'10", 206 lbs
- Posts: 33,004
- Rep Power: 234617
02-21-2013, 08:39 AM #14
Thanks for all the comments and support guys! Means a lot.. Coming from someone who two years ago barely worked out in his life weighing about 210lbs..
It just seems that I have some flab on my lower belly that hangs.. I just want to get rid of that and some lower chest fat..
Keep in mind I was semi-flexed in picture.
02-21-2013, 08:58 AM #15
02-21-2013, 08:58 AM #16
02-21-2013, 08:58 AM #17
- Join Date: Jan 2013
- Location: Biloxi, Mississippi, United States
- Stats: 5'7", 184 lbs
- Posts: 11,215
- Rep Power: 2184