Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 2 of 2
  1. #1
    Registered User anderson1010's Avatar
    Join Date: Dec 2011
    Age: 17
    Stats: 5'9", 198 lbs
    Posts: 108
    Rep Power: 0
    anderson1010 is not very well liked. (-100)
    Visit anderson1010's BodySpace
    anderson1010 is offline

    Where will this get me?

    Don't quite know my goals but i want to look good and be more confident about myself, i'm fat about 25% BF

    Monday: Chest, Shoulders, Triceps
    Dumbbell Bench Press
    Dumbbell Incline Bench Press
    Dumbbell Decline Bench Press
    Dumbbell Incline Fly
    Dumbbell Shoulder Press
    Dumbbell Lateral Raise
    Dumbbell Front Raise
    Dumbbell Tricep Extensions
    Dumbbell Shrugs

    Tuesday: Back, Biceps, Legs
    One Arm Dumbbell Row
    Wide-Grip Lat Pulldown
    Alternate Dumbbell Curl
    Dumbbell Hammer Curl
    Bodyweight squats
    Seated Dumbbell Power Cleans
    Dumbbell Lunges
    Quad Extensions
    Hamstring Curl
    Calf Raises On Stairs

    Wednesday: rest,cardio on treadmill

    Thursday: Chest, Shoulders, Triceps
    Dumbbell Bench Press
    Dumbbell Incline Bench Press
    Dumbbell Decline Bench Press
    Dumbbell Shoulder Press
    Dumbbell Upright Row
    Dumbbell Shrugs
    Dumbbell Overhead Tricep Extension

    Dumbbell Skull Crushers
    Dumbbell Kickbacks
    Dumbbell Medial Delt Raises

    Friday: Legs, Back, Biceps
    Quad Extensions
    Underhand Lat Pulldown
    Hamstring Curl
    Dumbbell Hammer Curls
    Alternate Dumbbell Curl
    One Arm Dumbell Row
    Bodyweight squats
    Seated Dumbbell Power Cleans
    Dumbbell Lunges
    Calf Raises On Stairs

    Saturday: rest,cardio on treadmill

    Sunday: rest,cardio on treadmill

    this are the only exercises that i could think of since i don't have barbells any recommendations how many sets and reps i should do?
    i seen some people noting (10,10,8) why is the last set lesser? don't quite understand it
    Reply With Quote

  2. #2
    Banned DCSpartan's Avatar
    Join Date: Apr 2010
    Age: 42
    Posts: 4,271
    Rep Power: 0
    DCSpartan has reached the pinnacle! Best possible rank! (+1000000) DCSpartan has reached the pinnacle! Best possible rank! (+1000000) DCSpartan has reached the pinnacle! Best possible rank! (+1000000) DCSpartan has reached the pinnacle! Best possible rank! (+1000000) DCSpartan has reached the pinnacle! Best possible rank! (+1000000) DCSpartan has reached the pinnacle! Best possible rank! (+1000000) DCSpartan has reached the pinnacle! Best possible rank! (+1000000) DCSpartan has reached the pinnacle! Best possible rank! (+1000000) DCSpartan has reached the pinnacle! Best possible rank! (+1000000) DCSpartan has reached the pinnacle! Best possible rank! (+1000000) DCSpartan has reached the pinnacle! Best possible rank! (+1000000)
    DCSpartan is offline
    Jsut throwing as many dumbbell variations together as you can isnt a routine. Get yourself a canvas bag, filli t with sand, and clean it, press it, and squat it a couple of times. If you have energy for dumbbells after that more power to you.
    Reply With Quote

Reply

Similar Threads

  1. Where will this get me?
    By anderson1010 in forum Teen Bodybuilding
    Replies: 30
    Last Post: 02-21-2013, 02:53 AM
  2. Replies: 9
    Last Post: 10-26-2012, 11:14 AM
  3. Will this get me ripped? critique please
    By Chris806 in forum Workout Programs
    Replies: 18
    Last Post: 03-30-2011, 06:18 PM
  4. Will this get me girls?
    By Risiko in forum Misc.
    Replies: 7
    Last Post: 06-27-2010, 08:19 PM
  5. My goal and my program. Will this get me there?
    By lulswut in forum Workout Programs
    Replies: 8
    Last Post: 08-11-2009, 02:15 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout