^^
me. 185lbs 6ft. 3500cal carbs: 481g, protein: 219g fat: 78g
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02-20-2013, 08:27 PM #1
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02-20-2013, 10:02 PM #9
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02-20-2013, 10:05 PM #10
5'9 165lbs
2700 calories
100g protein
30g fat
rest carbs.Deals on the latest styles (bishes will mire) : http://www.jackthreads.com/invite/xgendd
“Don't cry because it's over, smile because it happened.”
― Dr. Seuss
Fast food, candy, eggwhites, protein shakes, and veggies = cutting.
http://fitnutzpbmix.myshopify.com/
bellplantation.com
volume:
glycerine
taurine
carnosine / beta alanine
citrulline malate
inosine
ornithine
norvaline
cnidium
2100-2300= cut
2500-2700 - Maintain
2700 + bulk
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02-20-2013, 10:25 PM #11
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02-20-2013, 10:29 PM #12
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02-21-2013, 12:35 AM #13
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02-21-2013, 01:18 AM #15
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02-21-2013, 01:39 AM #16
- Join Date: Aug 2011
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 76
- Rep Power: 0
Age: 19
Weight: 190.9LBS *Goal* --195LBS, Then dropping the Carb Intake--
Intake (Clean Bulk)
5,500 Calories
600g Protein
600g Carbs
100+ Fats
Current Results
175LBS TO 190.9 In under 10 weeks
Body Fat %10 Carrying More fat around the abdominals
Strength Increase of 45% In most areas Legs, Shoulders, Biceps, Triceps, Back, Chest. Hamstrings I struggle with..
Sam.
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02-21-2013, 01:56 AM #17anonymousGuest
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02-21-2013, 02:05 AM #18
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02-21-2013, 02:06 AM #19
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02-21-2013, 02:19 AM #20
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02-21-2013, 02:30 AM #21
Hey guys, not looking to de-rail thread, but in need of some advice. Today I am starting fitness and 'bodybuilding', starting SS but I would like to know what a good bulking ratio would be to start with.
16 years old
5'11" (stats are wrong I know)
156lb
skinnyfat
Looking to make some strength and size gainzzzz, but when I've tried to find my bmr and all that, that minimum age input is 18 or so, so i'm having a hard time trying to find a decent macro ratio
Thanks in advance!
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02-21-2013, 02:32 AM #22
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02-21-2013, 08:29 AM #30
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