Body Sculpting Guide ??!!??

[2write]

This website and forum is the motherlode for anyone looking for anything to do with exercise and fitness.
But the sheer size of the data is overhwelming.

I would be grateful if anyone could point to an article and Fitness Routine for the concept of BODY SCULPTING.

I don't want to add bulk like a Mr.Universe competitor. I do weight training for the express purpose of shaping my body.

Does anyone know a good reliable popular guide to BODY SCULPTING.

I am looking for:
1. Exercises from common gym equipments
2. food guide
3. supplement guide
4. routine/ schedule for a 6 day workout week

If you know Body Sculpting, please help and share material.

Height = 175 cms
Weight = 84 KGs
Age = 33 years

Best Wishes,
UD