how do you clean bulk 3000+ calories?

[Boombaux]

serious question. i'm on the third day of my first bulk, taking in between 3000-3500 calories, and every night so far, i have severe stomache pain from stuffing the food down. i'm at the point where i wish i would puke. i think i may have to start eating a subway footlong every day to make it easier

[mainsqueeze530]

are you kidding me dude? I have to bulk on ****ing 7k calories

CALORIE DENSE FOODS

[necon76]

Clean bulking has nothing to do with the types of food you eat. It's about maintaining a small surplus to minimize fat gain.

[Hammertiime]

Clean Bulking doesn't mean you eat 'healthier' foods as opposed to 'junk'.

Clean bulking refers to a small calculated calorie surplus i.e. TDEE + 500 cals or 10-20% as opposed to Dirty Bulking which is basically 'Eat all you can'

[DDon1996]

I have to bulk on ****ing 7k calories

Wut.

[PhiSig2298]

are you kidding me dude? I have to bulk on ****ing 7k calories

CALORIE DENSE FOODS

You're full of crap

[mainsqueeze530]

You're full of crap

No. 7k on most week days. It depends on the training and also what I have to do at work. On weekends I maintain at 3k though

[Jemima92]

CALORIE DENSE FOODS

such as nuts, dried fruit, chocolate, full fat dairy

and use more oil when cooking

also your body can't distinguish 'clean' from 'dirty' foods. a 500 calorie surplus is a 500 calorie surplus. bulking calories are achieved regardless.

[HereWeGo94]

You don't have to eat clean, hit your micro nutrient goal e.g. fiber. Then fill your remaining macros with food pre fences such as kid cereals or ice cream.

[WonderPug]

You're full of crap

If he's consuming 7,000 calories a day, you can be darn sure he is.

[racedoc]

If he's consuming 7,000 calories a day, you can be darn sure he is.

The first thing I thought of when I read that is that 1.6 gallons per flush wouldn't cut it.

[EjnarKolinkar]

such as nuts, dried fruit, chocolate, full fat dairy

and use more oil when cooking

also your body can't distinguish 'clean' from 'dirty' foods. a 500 calorie surplus is a 500 calorie surplus. bulking calories are achieved regardless.

Lettuce not forget the ribeye, salmon steaks, and eggs!

[Ben6485]

are you kidding me dude? I have to bulk on ****ing 7k calories

CALORIE DENSE FOODS

What the hell is your TDEE?

[Hammertiime]

LOL, no way in hell his TDEE would even be close to 7k.

4k MAX based on his stats of 93kg/5ft 11'" and working a physical job and exercising 7 days a week.

**** even if he was 300lbs (136kg) his TDEE would only be 5k

Lol is all I can say.

[Joehunni]

I could easily eat 3k cals a day in peanut butter alone. Start with just one jar of natty pb a day lol.

[Boombaux]

You don't have to eat clean, hit your micro nutrient goal e.g. fiber. Then fill your remaining macros with food pre fences such as kid cereals or ice cream.

today i ended up having subway, but seeing a boatload of sodium + sugar makes me feel like i'm going to gain a ton of fat. (yes, i know it's calories in=calories out, but i'm carb sensitive and bloat like a mofo)

[ACE0809]

are you kidding me dude? I have to bulk on ****ing 7k calories

CALORIE DENSE FOODS

Envy

[g4wjus]

No. 7k on most week days. It depends on the training and also what I have to do at work. On weekends I maintain at 3k though

man wtf do you do all day to need that much?

[Parmezans]

serious question. i'm on the third day of my first bulk, taking in between 3000-3500 calories, and every night so far, i have severe stomache pain from stuffing the food down. i'm at the point where i wish i would puke. i think i may have to start eating a subway footlong every day to make it easier

Peanut butter, nutella, anything with high fat content.
For someone with less appetite, I could see how it can be hard eating 3500 kcal of healthy foods. So you can enjoy some junk man. (not referring to peanut butter.)

edit: who wouldn't want to be able to eat a whole jar of PB? :P Well, YOU can. :P

[Mupt]

Bacon

[KouRon]

are you kidding me dude? I have to bulk on ****ing 7k calories

CALORIE DENSE FOODS

LOL not even Pro IFBB's eat that much! Where you come up that you need 7k cals? Sounds like you frauding son.

[Boombaux]

forgot to ask, is it normal to have a giant bloated gut while bulking? only 4 days in and i look pregnant (coming from a paleo diet)

[necon76]

LOL not even Pro IFBB's eat that much! Where you come up that you need 7k cals? Sounds like you frauding son.

Maybe they don't. But aside from training they're not exactly the most active people around.


He says he only eats 3k on weekends, so that averages him at about 6k. If he works a highly laborious job 5 days a week & trains hard too, I can see it being realistic.

[AlwaysTryin]

Maybe they don't. But aside from training they're not exactly the most active people around.


He says he only eats 3k on weekends, so that averages him at about 6k. If he works a highly laborious job 5 days a week & trains hard too, I can see it being realistic.

It is pushing it... I'd make ~5200 back in the day on my BMF but that was 9-12 carrying files, 12:15-1:00 warming up for soccer match, 1-3 soccer match then 3:30-5:30 weights

[Geoloop]

Easy as phuck... my PWO meal is like 3500kcal lol.

Avocados, Chocolate milk, fatty meat cuts, etc

[necon76]

It is pushing it... I'd make ~5200 back in the day on my BMF but that was 9-12 carrying files, 12:15-1:00 warming up for soccer match, 1-3 soccer match then 3:30-5:30 weights

Yeah I know it's a stretch, I'm just thinking along the lines of a job like a brickie's labourer or landscaper. Digging, lifting & carrying all day. I think it's possible.

[lynch0617]

Sorry bro, just space it out and keep it down. I am cutting on 4000 a day, you gotta do what you gotta do

[mainsqueeze530]

strong replies itt. I work construction, lately I've only been doing nothing but digging trenches for 4-5 hours a day at work. I go straight from work to football training which is normally nonstop conditioning for 3 hours this time of the year. Just got home. I eat, then go to the gym with my buds for weight training for about 2 hours, then sleep. rinse & repeat. I rest on the weekends. I won't be doing nearly as much digging/conditioning in the summer tho

[Ghosting]

strong replies itt. I work construction, lately I've only been doing nothing but digging trenches for 4-5 hours a day at work. I go straight from work to football training which is normally nonstop conditioning for 3 hours this time of the year. Just got home. I eat, then go to the gym with my buds for weight training for about 2 hours, then sleep. rinse & repeat. I rest on the weekends. I won't be doing nearly as much digging/conditioning in the summer tho

At first I was thinking 7k means you need to see a doc, but it just sounds like you are super active.

[Tonyj10]

I'm not very knowledgable about a ton of lifting or nutrition, that's why I read these forums, but I do no eating lol. I'm tryin to stay bellow 1800 a day and that's tought for me . But if I can do it u can do 3500 a day easy. Try eating 6- 600 Calorie meals 1-2 hours apart. U won't feel bloated. Also try calorie rich meals before and after workout...(ex before workout protien shake, wheat toast, with peanut butter, and an apple (500-600cal), after workout- protien shake, bannna, orange, non fat chocolate milk (600 cal)) please correct me if wrong but I imagine these are good examples. Regardless good luck