Got to run through competition tommorow. (100 situps in 2 minutes, 60 pushups, broad jump, 30 pullups, 380 meter run) what are the best foods to eat before and at what time? (competition is at 7:15 pm)
p.s. im always drained after and have no energy or im really slugish running through with no motivation...
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02-20-2013, 04:59 PM #1Registered User
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what to eat before competition for max energy?
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02-25-2013, 07:03 AM #2Ifbb Pro Laurie Schnelle
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It depends where the person is physique wise. For me I have to eat my way to shows. I eat steak and Rice the morning of then carb up on rice cakes and peanut butter. Before stage I throw some jelly on then get a pump..Originally Posted by baseballadam
Nothing sucks worse then feeling like a zombie before stage and not enjoying the experienceIfbb Pro Laurie Schnelle ~ Gym Life sponsored athlete
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