Got to run through competition tommorow. (100 situps in 2 minutes, 60 pushups, broad jump, 30 pullups, 380 meter run) what are the best foods to eat before and at what time? (competition is at 7:15 pm)
p.s. im always drained after and have no energy or im really slugish running through with no motivation...
02-20-2013, 04:59 PM #1
what to eat before competition for max energy?
02-25-2013, 07:03 AM #2
- Join Date: Jul 2012
- Location: Sarasota, Florida, United States
- Stats: 5'1", 108 lbs
- Posts: 651
- Rep Power: 14867
Nothing sucks worse then feeling like a zombie before stage and not enjoying the experienceIfbb Pro Laurie Schnelle ~ Gym Life sponsored athlete
www.gymlifegear.com Use freakdiesel for 10% off