Got to run through competition tommorow. (100 situps in 2 minutes, 60 pushups, broad jump, 30 pullups, 380 meter run) what are the best foods to eat before and at what time? (competition is at 7:15 pm)
p.s. im always drained after and have no energy or im really slugish running through with no motivation...
02-20-2013, 05:59 PM #1
what to eat before competition for max energy?
02-25-2013, 08:03 AM #2
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