Bulked from 120 - 140 Progress Pics How Did I Do?

[Gaiza]

Brah sorry but if you look like that at 140 you aren't 5'7. (no hate)

Good job.

[Clapout96]

Mirin' hard. How long did it take?

[OneMA2011]

looking good man
Make sure to rail as much ******** as possible while you still can

[ShreddedSheep]

Brah sorry but if you look like that at 140 you aren't 5'7. (no hate)

Good job.

Just because you wouldn't look like me at 5'7 doesn't mean I can't look like this. I am 5'7, you don't have to believe me just letting you know.

[ShreddedSheep]

Mirin' hard. How long did it take?

6-7 Months

[ShreddedSheep]

People like you give me inspiration man. Right now I look similar to your before pic, but with a little more body fat. I just started lifting and bulking, and completely changed my diet. Hope to look as good as you.

Thanks man glad I can pass on some motivation to train.

[ShreddedSheep]

solid gains...the thing that impressed me is how you still didn't really gain any bodyfat and even after a bulk look lean as phuck

I did something super weird but it seemed to work for me. I ate in a caloric surplus weekdays and then in a deficit/maintenance on weekends. It wasn't really intentional but hell it worked.

[Hyruliangoat]

Good progress now keep going

[moimoi123]

Good progress now keep going

well well well, hyruliangoat you say..?

[ShammyHam]

Did you go straight 6-7 months of training or did you have some on and off time? Like training for 1 month on off and then getting serious for 6-7 months.

Very mirin..

Also did you go with a brosplit straight from the start or did you do some strength training to pump off your strength? What were your lifts when you started?

[ShreddedSheep]

Did you go straight 6-7 months of training or did you have some on and off time? Like training for 1 month on off and then getting serious for 6-7 months.

Very mirin..

Also did you go with a brosplit straight from the start or did you do some strength training to pump off your strength? What were your lifts when you started?

I went from having never touched a weight in my life into 6-7 months serious lifting.
Appreciate it.
No idea what my core lifts were when I started but I was weak (barely able to curl 15lbs dumbells and such)
I didn't do any strength training, straight into brosplit however initially I was only training legs 1x week about a month ago I started doing 2x week.

[ShammyHam]

I went from having never touched a weight in my life into 6-7 months serious lifting.
Appreciate it.
No idea what my core lifts were when I started but I was weak (barely able to curl 15lbs dumbells and such)
I didn't do any strength training, straight into brosplit however initially I was only training legs 1x week about a month ago I started doing 2x week.

So would you say you started benching the bar or like 65lbs at 120lbs, im asking cause im also exactley 120lbs and Im gunna start serious lifting, this past month ive been really just on and off. Thanks.

[ShammyHam]

Also how fast did you start seeing results because I almost look exactley what you look like, just a bit more muscular because of my on / off training. Also mind pm'ing ur routine with the exercises, sets/reps for me please

[cjowns76]

Good job OP

[ShreddedSheep]

So would you say you started benching the bar or like 65lbs at 120lbs, im asking cause im also exactley 120lbs and Im gunna start serious lifting, this past month ive been really just on and off. Thanks.

Yeah I started repping like 65.

[ShreddedSheep]

Also how fast did you start seeing results because I almost look exactley what you look like, just a bit more muscular because of my on / off training. Also mind pm'ing ur routine with the exercises, sets/reps for me please

If I don't feel too lazy when I get home to my computer sure.

[cumminslifter]

awesome progress. get your bulk on

[ShreddedSheep]

awesome progress. get your bulk on

Yup 20 more lbs to go and then I'll just maintain 160 ^^

[BigBobby123]

inspired bro. well done.

[ShreddedSheep]

inspired bro. well done.

Thanks man appreciate the feedback.

[Kcabo]

Good job OP. I wouldn't really set a weight limit on your physique though. Who knows how you'll look at 160.. Go by the mirror if a physique is what you're after. I wouldn't be surprised if you keep going for more gainz after you reach your set weight either haha...

[ShreddedSheep]

Good job OP. I wouldn't really set a weight limit on your physique though. Who knows how you'll look at 160.. Go by the mirror if a physique is what you're after. I wouldn't be surprised if you keep going for more gainz after you reach your set weight either haha...

Thanks. Yeah who knows gaining muscle is kind of addicting maybe I wont stop :P

[Lenzy]

Awesome job !!

Hope you upgraded those 3 and 4's in that picture to 9 and 10's !

[ShreddedSheep]

Awesome job !!

Hope you upgraded those 3 and 4's in that picture to 9 and 10's !

Thanks!
Lmao you know it.

[vitallica]

Monday - chest/tri
Tuesday - back/bi
Wednesday - off
Thursday - quad/ham
Friday - shoulder/trap
Saturday - off
Sunday - quad/ham

thanks!

[ShreddedSheep]

thanks!

No problem hope it helps man.

[fanzil5]

Inspiring , I'm aiming for the same thing . Still at stage one a little fatter than your before picture but mirin ! Could you please pm me your routine too , much appreciated ?

[Hollow193]

Great motivation, good job man

[jesteraq]

Which girl are you in the before picture?

Just kidding, awesome progress.

[ShreddedSheep]

Which girl are you in the before picture?

Just kidding, awesome progress.

Haha thanks man.