I need to lose inches off my waistline for enlistment into the U.S. Army. Ive always been a big guy with broad shoulders, thick thighs and at one point i had an ab outline, and a nice beginning to a defined chest, but have since gained a lot of fat. If this is kinda like you i have a bodygroup i made.
I workout with this routine: Chest/tricep day
all cardio day
and i do some ab work and cardio on all of these days but rest day.
every day i take the: GNC Ripped vitapak:2multi vit sports, 4 safflower oil CLA, 1 thermogenic, 1 waterex pill
1500 GNC fish oil
Cellucor C4 extreme pre-workout
GNC wheybolic 60 protein post workout
ZMA before bed.
Although its not possible to spot target, is there anyway to lose the waist inches? im not dropping on the scale, but it seems like the waist is shrinking slightly from 43 to 41 inches in the last month.
anyway to do it faster? maybe all ab/core workouts and cardio all the time and lose the other workouts?