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  1. #1
    Registered User jmhudak17's Avatar
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    Question Could I get a bf% estimate please?

    I'm 5'10" and somewhere around 152-156 pounds (haven't used a scale in about a month). Could someone give me a bf% estimate? I'm aware I don't have much muscle but I plan on cutting for summer and feel like it'd be helpful to know how much work I need to do. Thanks in advance.
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  2. #2
    Clean size wheynweed's Avatar
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    14-15%
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  3. #3
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    Originally Posted by jmhudak17 View Post
    I'm 5'10" and somewhere around 152-156 pounds (haven't used a scale in about a month). Could someone give me a bf% estimate? I'm aware I don't have much muscle but I plan on cutting for summer and feel like it'd be helpful to know how much work I need to do. Thanks in advance.
    I'd say around 12% if this is an unflexed pic as I can see a bit of abs starting to show through.
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  4. #4
    Registered User Jay94Irish's Avatar
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    13-14 %
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  5. #5
    Registered User philipdrak3's Avatar
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    exactly 13% the top abs r showing. once the bottom show up fully ur at 10%
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  6. #6
    Registered User jmhudak17's Avatar
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    Thanks guys. I posted the same picture on /fit/, and a few people said I was around 16-18%. I thought that seemed a little too high. The picture is unflexed btw.
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