Just bought pizza 3000 and a new PWO. Life is good.
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02-20-2013, 03:11 PM #91
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02-20-2013, 03:11 PM #92
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02-20-2013, 03:13 PM #93
I thought Brad was the one that was going to get so many micronutrients that he was going to go Super Saiyan?
I don't think Krate's food log today would meet even Matt's seal of approval.
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02-20-2013, 03:17 PM #94
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02-20-2013, 03:24 PM #95
- Join Date: Sep 2012
- Location: North Carolina, United States
- Posts: 2,420
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How could you lack calories, yet hit macros; seems like an atypical issue. Unless you're talking about fat and protein minimums, and if that's the case, then add carbs to your "essential" list. Makes everything a lot easier to have a set amount of each to work with, rather than just minimums; although, this is complete broscience and holds absolutely no truth.
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02-20-2013, 03:24 PM #96
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02-20-2013, 03:28 PM #97
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02-20-2013, 03:31 PM #981175 @172
Thanks to Emergency Services and Military
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02-20-2013, 03:31 PM #99
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02-20-2013, 03:41 PM #100
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02-20-2013, 03:41 PM #101
And not a single person asked what pwo I bought that day.
*******s
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02-20-2013, 03:43 PM #102
Jeez, Brad, what PWO did you buy? We just GOTTA KNOW!
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02-20-2013, 03:47 PM #103
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02-20-2013, 03:47 PM #104
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02-20-2013, 03:52 PM #105
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4792
Guys, I'm pissed. Just found out the gym I signed up for specifically so I could tan doesn't allow tanning for the $34/mo fee, it's an extra $25/mo for tanning. like WTF. Then proceeded to tell me that no gyms combine both. but this is the first I've been to that doesn't...
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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02-20-2013, 03:53 PM #106
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02-20-2013, 03:54 PM #107
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02-20-2013, 03:55 PM #108
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02-20-2013, 03:57 PM #109
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4792
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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02-20-2013, 03:58 PM #110
Eat meat and fats. I don't get it. You don't HAVE to eat carbs, and there are lots of foods with little to no carbs. I've been hitting like 1500 calories with ~200g protein. When I go for 1500 calorie days I let my fats dip a little bit just to cut harder, but I could easily replace some carbs I choose to eat for fat sources.
1175 @172
Thanks to Emergency Services and Military
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02-20-2013, 03:59 PM #111
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02-20-2013, 04:07 PM #112
not that hard, but I am low on fats, but not done eating yetstarted 337 April 17 2012
I am not losing weight, I only eat 1750 cals a day, but am gain wait; wut do?
but do I even lift?
130+ lost
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02-20-2013, 04:10 PM #113
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02-20-2013, 04:16 PM #114
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02-20-2013, 04:16 PM #115
Yes it is. It was completely a conscious choice to eat carbs instead of a fat source, and your reasoning is quite flawed anyway since fats are more satiating that carbs. If you think it's hard you need to expand your food choices. If you choose not to do it that's a completely different story.
1175 @172
Thanks to Emergency Services and Military
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02-20-2013, 04:18 PM #116
I'm starving my tits off.
Quite literally.
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02-20-2013, 04:20 PM #117
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02-20-2013, 04:22 PM #118
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02-20-2013, 04:26 PM #119
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02-20-2013, 04:27 PM #120
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