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  1. #91
    Registered User BradKemp's Avatar
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    Just bought pizza 3000 and a new PWO. Life is good.

  2. #92
    monolithic ye AllApologies's Avatar
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    Originally Posted by krete77 View Post
    man im tired.

    done eating for today.


    between biking to and from the gym and lifting i probably burned about 500 extra cals maybe more. funny lately i've been eating between 5-8pm and thats it. did have a bowl of cereal this morning but thats it. most days i dont eat til 5pm..funny how i dont even think about food til the day is over.

    Wait! This is different than every "transformation" story on this site. You mean to tell me that you don't have to eat grilled chicken 7 times a day, along with 4 servings of kale and broccoli with no butter!

    What is this sorcery!

  3. #93
    OtterMaster csb5731's Avatar
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    I thought Brad was the one that was going to get so many micronutrients that he was going to go Super Saiyan?

    I don't think Krate's food log today would meet even Matt's seal of approval.

  4. #94
    I Am A Consequence Ammex's Avatar
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    Originally Posted by csb5731 View Post
    I thought Brad was the one that was going to get so many micronutrients that he was going to go Super Saiyan?

    I don't think Krate's food log today would meet even Matt's seal of approval.
    My food log significantly lacks calories, but my micros and macros are still pretty solid. Gotta get eating more calories though.
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  5. #95
    monolithic ye AllApologies's Avatar
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    Originally Posted by Ammex View Post
    My food log significantly lacks calories, but my micros and macros are still pretty solid. Gotta get eating more calories though.
    How could you lack calories, yet hit macros; seems like an atypical issue. Unless you're talking about fat and protein minimums, and if that's the case, then add carbs to your "essential" list. Makes everything a lot easier to have a set amount of each to work with, rather than just minimums; although, this is complete broscience and holds absolutely no truth.

  6. #96
    I Am A Consequence Ammex's Avatar
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    Originally Posted by AllApologies View Post
    How could you lack calories, yet hit macros; seems like an atypical issue.
    Lolque?
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  7. #97
    monolithic ye AllApologies's Avatar
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    Originally Posted by Ammex View Post
    Lolque?
    I suggest a trip down to the local golden corral immediately; otherwise, imminent catabolism approaches!

  8. #98
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    Originally Posted by AllApologies View Post
    I suggest a trip down to the local golden corral immediately; otherwise, imminent catabolism approaches!
    I don't even know where to begin here... But if you micro manage your diet to the exact gram of each micro, and therefore calories I feel really really bad for you. I can hit my minimums and be at like 1200 calories.
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  9. #99
    OtterMaster csb5731's Avatar
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    Originally Posted by Ammex View Post
    My food log significantly lacks calories, but my micros and macros are still pretty solid. Gotta get eating more calories though.
    Micros have been my weak spot lately. Mostly just occasional broccoli, multi, extra vitamin D and calcium.

    Krate's 92 grams of protein is pathetic for a strapping 5'11" dude. I don't think I broke 60g yesterday, but that was a very rare exception.

  10. #100
    ...and Carlysdaddy camdensdaddy's Avatar
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    Originally Posted by Ammex View Post
    I can hit my minimums and be at like 1200 calories.
    Does that include fat? If it does...I'd like to see a sample.

  11. #101
    Registered User BradKemp's Avatar
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    And not a single person asked what pwo I bought that day.

    phaggots

  12. #102
    OtterMaster csb5731's Avatar
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    Jeez, Brad, what PWO did you buy? We just GOTTA KNOW!

  13. #103
    Registered User BradKemp's Avatar
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    Originally Posted by csb5731 View Post
    Jeez, Brad, what PWO did you buy? We just GOTTA KNOW!
    None of your business bro.

  14. #104
    still my thumb! cunfewzed's Avatar
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    Originally Posted by csb5731 View Post
    jeez, brad, what pwo did you buy? We just gotta know!
    on the edge of my fkin seat
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  15. #105
    Try and Hold Me Back bullrider_IL's Avatar
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    Guys, I'm pissed. Just found out the gym I signed up for specifically so I could tan doesn't allow tanning for the $34/mo fee, it's an extra $25/mo for tanning. like WTF. Then proceeded to tell me that no gyms combine both. but this is the first I've been to that doesn't...
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  16. #106
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    Originally Posted by camdensdaddy View Post
    Does that include fat? If it does...I'd like to see a sample.
    60 x 9 = 540
    160 x 4 = 640
    Total = 1180

    Is your mind blown yet?
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  17. #107
    I Am A Consequence Ammex's Avatar
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    Originally Posted by bullrider_IL View Post
    Guys, I'm pissed. Just found out the gym I signed up for specifically so I could tan doesn't allow tanning for the $34/mo fee, it's an extra $25/mo for tanning. like WTF. Then proceeded to tell me that no gyms combine both. but this is the first I've been to that doesn't...
    None I know of combine it for free... Certainly not for $34/mth. $60/mth for both is a good price.
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  18. #108
    ...and Carlysdaddy camdensdaddy's Avatar
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    Originally Posted by Ammex View Post
    60 x 9 = 540
    160 x 4 = 640
    Total = 1180

    Is your mind blown yet?
    Getting there...I'd like to see how it's applied though.

  19. #109
    Try and Hold Me Back bullrider_IL's Avatar
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    Originally Posted by Ammex View Post
    None I know of combine it for free... Certainly not for $34/mth. $60/mth for both is a good price.
    all the gyms ive been to that offer both are $45 or less, wouldnt have joined without the tanning. up the bills i guess
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  20. #110
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    Originally Posted by camdensdaddy View Post
    Getting there...I'd like to see how it's applied though.
    Eat meat and fats. I don't get it. You don't HAVE to eat carbs, and there are lots of foods with little to no carbs. I've been hitting like 1500 calories with ~200g protein. When I go for 1500 calorie days I let my fats dip a little bit just to cut harder, but I could easily replace some carbs I choose to eat for fat sources.
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  21. #111
    Registered User BradKemp's Avatar
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    Originally Posted by bullrider_IL View Post
    all the gyms ive been to that offer both are $45 or less, wouldnt have joined without the tanning. up the bills i guess
    All the gyms around me are around 750-1000 a year with no tanning.

    I ended up getting a steal though and got a 2 year membership for 500 total but I can't workout Monday or Tuesday.

  22. #112
    Im still fat, so what... z71kris's Avatar
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    not that hard, but I am low on fats, but not done eating yet
    started 337 April 17 2012

    I am not losing weight, I only eat 1750 cals a day, but am gain wait; wut do?
    but do I even lift?
    130+ lost

  23. #113
    ...and Carlysdaddy camdensdaddy's Avatar
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    Originally Posted by Ammex View Post
    Eat meat and fats. I don't get it. You don't HAVE to eat carbs, and there are lots of foods with little to no carbs. I've been hitting like 1500 calories with ~200g protein. When I go for 1500 calorie days I let my fats dip a little bit just to cut harder, but I could easily replace some carbs I choose to eat for fat sources.
    That answers my question. I can hit my protein requirements on 1200-1500 calories, probably less, but hitting fat macros at 1500 isn't easy to do and stay satiated.

  24. #114
    OtterMaster csb5731's Avatar
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    Originally Posted by BradKemp View Post
    None of your business bro.
    Eh, probably some lame Canadian PWO that can't even have caffeine it it cause some fisherman from Nova Scotia got heartburn once back in '83.

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    I Am A Consequence Ammex's Avatar
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    Originally Posted by camdensdaddy View Post
    That answers my question. I can hit my protein requirements on 1200-1500 calories, probably less, but hitting fat macros at 1500 isn't easy to do and stay satiated.
    Yes it is. It was completely a conscious choice to eat carbs instead of a fat source, and your reasoning is quite flawed anyway since fats are more satiating that carbs. If you think it's hard you need to expand your food choices. If you choose not to do it that's a completely different story.
    1175 @172

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  26. #116
    84% Body Fat moore93's Avatar
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    I'm starving my tits off.

    Quite literally.
    "im so immune to girls all i see are cells" - Serpentarius

  27. #117
    Registered User FarrahVoss1's Avatar
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    Originally Posted by BradKemp View Post
    None of your business bro.
    Sassypants

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    Originally Posted by FarrahVoss1 View Post
    Sassypants
    Really. It's not like I poked fun at his creamy corn.

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    Originally Posted by csb5731 View Post
    Really. It's not like I poked fun at his creamy corn.
    Creamy corn? thats doesn't sound tasty at all.

  30. #120
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    Originally Posted by FarrahVoss1 View Post
    Creamy corn? thats doesn't sound tasty at all.
    Well, that's what they call it in Canada apparently. Here we call it creamed corn. It doesn't bother me, but just the sight of it used to make both my dad and my sister gag.

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