\\\\\\\\L.F. Chat 6.0//////// spot reducing fat one spoon pic @ a time

[BradKemp]

Just bought pizza 3000 and a new PWO. Life is good.

[AllApologies]

man im tired.

done eating for today.


between biking to and from the gym and lifting i probably burned about 500 extra cals maybe more. funny lately i've been eating between 5-8pm and thats it. did have a bowl of cereal this morning but thats it. most days i dont eat til 5pm..funny how i dont even think about food til the day is over.

Wait! This is different than every "transformation" story on this site. You mean to tell me that you don't have to eat grilled chicken 7 times a day, along with 4 servings of kale and broccoli with no butter!

What is this sorcery!

[csb5731]

I thought Brad was the one that was going to get so many micronutrients that he was going to go Super Saiyan?

I don't think Krate's food log today would meet even Matt's seal of approval.

[Ammex]

I thought Brad was the one that was going to get so many micronutrients that he was going to go Super Saiyan?

I don't think Krate's food log today would meet even Matt's seal of approval.

My food log significantly lacks calories, but my micros and macros are still pretty solid. Gotta get eating more calories though.

[AllApologies]

My food log significantly lacks calories, but my micros and macros are still pretty solid. Gotta get eating more calories though.

How could you lack calories, yet hit macros; seems like an atypical issue. Unless you're talking about fat and protein minimums, and if that's the case, then add carbs to your "essential" list. Makes everything a lot easier to have a set amount of each to work with, rather than just minimums; although, this is complete broscience and holds absolutely no truth.

[Ammex]

How could you lack calories, yet hit macros; seems like an atypical issue.

Lolque?

[AllApologies]

Lolque?

I suggest a trip down to the local golden corral immediately; otherwise, imminent catabolism approaches!

[Ammex]

I suggest a trip down to the local golden corral immediately; otherwise, imminent catabolism approaches!

I don't even know where to begin here... But if you micro manage your diet to the exact gram of each micro, and therefore calories I feel really really bad for you. I can hit my minimums and be at like 1200 calories.

[csb5731]

My food log significantly lacks calories, but my micros and macros are still pretty solid. Gotta get eating more calories though.

Micros have been my weak spot lately. Mostly just occasional broccoli, multi, extra vitamin D and calcium.

Krate's 92 grams of protein is pathetic for a strapping 5'11" dude. I don't think I broke 60g yesterday, but that was a very rare exception.

[camdensdaddy]

I can hit my minimums and be at like 1200 calories.

Does that include fat? If it does...I'd like to see a sample.

[BradKemp]

And not a single person asked what pwo I bought that day.

phaggots

[csb5731]

Jeez, Brad, what PWO did you buy? We just GOTTA KNOW!

[BradKemp]

Jeez, Brad, what PWO did you buy? We just GOTTA KNOW!

None of your business bro.

[cunfewzed]

jeez, brad, what pwo did you buy? We just gotta know!

on the edge of my fkin seat

[bullrider_IL]

Guys, I'm pissed. Just found out the gym I signed up for specifically so I could tan doesn't allow tanning for the $34/mo fee, it's an extra $25/mo for tanning. like WTF. Then proceeded to tell me that no gyms combine both. but this is the first I've been to that doesn't...

[Ammex]

Does that include fat? If it does...I'd like to see a sample.

60 x 9 = 540
160 x 4 = 640
Total = 1180

Is your mind blown yet?

[Ammex]

Guys, I'm pissed. Just found out the gym I signed up for specifically so I could tan doesn't allow tanning for the $34/mo fee, it's an extra $25/mo for tanning. like WTF. Then proceeded to tell me that no gyms combine both. but this is the first I've been to that doesn't...

None I know of combine it for free... Certainly not for $34/mth. $60/mth for both is a good price.

[camdensdaddy]

60 x 9 = 540
160 x 4 = 640
Total = 1180

Is your mind blown yet?

Getting there...I'd like to see how it's applied though.

[bullrider_IL]

None I know of combine it for free... Certainly not for $34/mth. $60/mth for both is a good price.

all the gyms ive been to that offer both are $45 or less, wouldnt have joined without the tanning. up the bills i guess

[Ammex]

Getting there...I'd like to see how it's applied though.

Eat meat and fats. I don't get it. You don't HAVE to eat carbs, and there are lots of foods with little to no carbs. I've been hitting like 1500 calories with ~200g protein. When I go for 1500 calorie days I let my fats dip a little bit just to cut harder, but I could easily replace some carbs I choose to eat for fat sources.

[BradKemp]

all the gyms ive been to that offer both are $45 or less, wouldnt have joined without the tanning. up the bills i guess

All the gyms around me are around 750-1000 a year with no tanning.

I ended up getting a steal though and got a 2 year membership for 500 total but I can't workout Monday or Tuesday.

[z71kris]

not that hard, but I am low on fats, but not done eating yet

[camdensdaddy]

Eat meat and fats. I don't get it. You don't HAVE to eat carbs, and there are lots of foods with little to no carbs. I've been hitting like 1500 calories with ~200g protein. When I go for 1500 calorie days I let my fats dip a little bit just to cut harder, but I could easily replace some carbs I choose to eat for fat sources.

That answers my question. I can hit my protein requirements on 1200-1500 calories, probably less, but hitting fat macros at 1500 isn't easy to do and stay satiated.

[csb5731]

None of your business bro.

Eh, probably some lame Canadian PWO that can't even have caffeine it it cause some fisherman from Nova Scotia got heartburn once back in '83.

[Ammex]

That answers my question. I can hit my protein requirements on 1200-1500 calories, probably less, but hitting fat macros at 1500 isn't easy to do and stay satiated.

Yes it is. It was completely a conscious choice to eat carbs instead of a fat source, and your reasoning is quite flawed anyway since fats are more satiating that carbs. If you think it's hard you need to expand your food choices. If you choose not to do it that's a completely different story.

[moore93]

I'm starving my tits off.

Quite literally.

[FarrahVoss1]

None of your business bro.

Sassypants

[csb5731]

Sassypants

Really. It's not like I poked fun at his creamy corn.

[FarrahVoss1]

Really. It's not like I poked fun at his creamy corn.

Creamy corn? thats doesn't sound tasty at all.

[csb5731]

Creamy corn? thats doesn't sound tasty at all.

Well, that's what they call it in Canada apparently. Here we call it creamed corn. It doesn't bother me, but just the sight of it used to make both my dad and my sister gag.