Deadlift Weight?

[HarryCostello]

Ive just started dead lifting (fairly new to lifting generally) and I want to know what weights I should be looking at?
Trouble for me is I'm not 100% confident with form, so i dont know whats too heavy/ too light.
Im 170 pounds, I bench 160 and squat 200 pounds. Im just looking for a really rough idea about where I should be starting out?

Thanks

[Nosepull]

Start at your squat weight and go up from there as you get more confident with your form.

[bmontgomery87]

Start with 95 pounds. and go from there.


A good goal would be 225, then 315, then 405......after that your goals will be smaller increments as progress gets a bit harder.

[DivaJana]

Ive just started dead lifting (fairly new to lifting generally) and I want to know what weights I should be looking at?
Trouble for me is I'm not 100% confident with form, so i dont know whats too heavy/ too light.
Im 170 pounds, I bench 160 and squat 200 pounds. Im just looking for a really rough idea about where I should be starting out?

Thanks

Start Very Light do 1 set of your target rep range, keep doing more sets while adding 10~20 pounds. Make sure you are practicing the perfect form every set. Once the bar speed slows down call it workout and start progressing from there.

[Fbomb1990]

Start with 95 pounds. and go from there.


A good goal would be 225, then 315, then 405......after that your goals will be smaller increments as progress gets a bit harder.

This is spot on

[devilsrule61287]

...