17 year old and need a good dieet

[B.lesnar]

could anyone help me out with an good dieet.

i try to bulk up.

i'm 17 and weight 159 lbs

this is what my dieet is look like now.


breakfast:

cornflakes or choco pops
6 peaces of breath with chicken filet
banana
3 biscuits with peanut butter


meal 2:

apple
4 eggs
tuna fish
2 glasses milk


meal 3 :

yoghurt
pasta
noodles
cup a soup


meal 4 :

peanut butter
whey protein
cheeseburgers ( 2 )


meal 5 :

fresh food ( evening )
1 egg
1 liter milk


meal 6 :

6 breath with meat
tuna fish
apple
yoghurt

[oddball182]

breakfast: drop the cereal, and have some oatmeal instead. switch the biscuits with whole-wheat bread.

meal 2: looks alright

meal 3: drop the cup of soup. make sure the pasta/nooldes are whole-wheat. maybe switch the yogurt with a better source of protein.

meal 4: looks alright, but maybe drop the cheese from the burgers.

meal 5: looks alright

meal 6: looks alright, except i'd maybe have some cottage cheese since it is your last meal of the day.

btw- what is "breath"?

[AJbuilder]

another reminder, take the whey protein drink right post workout, since it is absorbed fast and your muscles need it .

[B.lesnar]

Originally posted by oddball182
breakfast: drop the cereal, and have some oatmeal instead. switch the biscuits with whole-wheat bread.

meal 2: looks alright

meal 3: drop the cup of soup. make sure the pasta/nooldes are whole-wheat. maybe switch the yogurt with a better source of protein.

meal 4: looks alright, but maybe drop the cheese from the burgers.

meal 5: looks alright

meal 6: looks alright, except i'd maybe have some cottage cheese since it is your last meal of the day.

btw- what is "breath"?

[tygrsol]

could anyone help me out with an good dieet.

i try to bulk up.

i'm 17 and weight 159 lbs

this is what my dieet is look like now.


breakfast:

cornflakes or choco pops
6 peaces of breath with chicken filet
banana
3 biscuits with peanut butter

Substitue the cereal for some cherrios/oatmeal
and as said above use wholewheat or light rye. the rest is fine

meal 2:

apple
4 eggs
tuna fish
2 glasses milk

this is very good
meal 3 :

yoghurt
pasta
noodles
cup a soup

yoghurt is fine soup is really high in sodium but its okay occasionally.

meal 4 :

peanut butter
whey protein
cheeseburgers ( 2 )

burgers are loaded with fat how about chicken? If this is your post workout add some gatorade(creatine/glutamine mix)

meal 5 :

fresh food ( evening )
1 egg
1 liter milk
Damn bad exp. with 1 litre of milk lol it feels like ur drunk if you drink it real fast but hey if u can stomach it ok good for you.

meal 6 :

6 breath with meat
tuna fish
apple
yoghurt

not good so many carbs in the evening your setting yourself up for overnigth fat gain. Cut the apple eat it in the morning or lunch. Tuna is good Here is where you want to eat peanut butter and drink some of your milk. Cut down that litre to 500ml? Just a suggestion. Good luck and keep at it.