22yrs weight 212. hight 5'6

[Julian46]

Hi everyone,
I wish to lose the weight i gained. use to be 180 in 2009 (12th grade)

and in 2007 (10th grade) i was 155. and i wish to get back to 155 or 160 would be great.

Now that i havent worked out. I gained alot of belly fat and also chest fat!!

I never had chest fat. I really want to lose the man boobs first and then belly fat if anything.

I dont have a gym membership. But i have dumbbells and a incline/flat/decline bench.

Please help me im really dedicated on doing this.

My goal is to reach it at May 19 2013. and if goal is not reached. Another 3 months. Please help. Tips anything will help.

Thank you.

[Nosepull]

It sounds like you are A NOOB who wants to LOSE FAT and doesn't know HOW... sorry, I have absolutely no idea! Maybe if you hope real hard somebody will post a thread for you that gets thousands of replies and is full of great information.

[matman1813]

It sounds like you are A NOOB who wants to LOSE FAT and doesn't know HOW... sorry, I have absolutely no idea! Maybe if you hope real hard somebody will post a thread for you that gets thousands of replies and is full of great information.

: DDDDDDDDDDDDDD

http://forum.bodybuilding.com/showth...hp?t=129247741

[0Maximus0]

Calorie defecit.. Your gonna need to track all the calories you put into your body and make sure you have around 500+ defecit. Look on the site for workouts, there's a whole lot of em. If you lose 2 lbs of fat a week and you wanna be done by may thats roughly 3 months so determination. Also the first big chunk of weight to fall off the scale is water weight so don't think every week you will drop 5+ lbs. good luck

[peng]

Firstly well done for deciding on change and seeking assistance.

I would suggest reading the sticky threads and making use of the online calculators in them regarding your TDEE and macronutrient needs. They are very helpful.

Good luck and have fun.