How many Protein shakes do you have a day?

[Rpkc]

I personally have 1 in morning, 1 after workout/with my meal

[natedabomb09]

Usually two. One after my 6am workout and one after my 11am workout.

[reckless101]

1.. with 1 scoop only. i eat a lot

[jasticus]

1 normally. Today 0 I had food instead. I usally have 1 when I lift and then if I am short on protein that day or need something quick I will have another one.

[Wutang4]

1 for post workout

[TheRawkLawbstah]

2, the first one 1 hour before workout, and 1 after my workout.

[ReconRon1b847077]

that feel when you eat 1lb+ of meat per day an protein shakes are not necessary

[Petie11o5]

Between 2-4 depending on how my macros look before I hit the pillow.

[CreMKA]

1 every other day or so, Ive gone a week without needing a shake. I eat a lot and only have protien when I know I won't have time for a full meal through out the day or before I go to bed if I haven't gotten enough protein.

[mistrvi]

one, sometimes more if i make pancakes/brownies

[BruteMutant]

As many as I want... some days I eat 400g of protein from powder alone.

[muffiinmatt]

1shake post workout
Sometimes I baked with food or make it in A syrup like

[Zeroblivions]

As many as I want... some days I eat 400g of protein from powder alone.

Uwotm8

[seveer1916]

2-3 depending on if I double up the serving on one of the shakes or not. Almost always have a shake first thing in the morning and always after workout. The other is before bed sometimes.

[Jamescody]

I personally have 1 in morning, 1 after workout/with my meal

I usually have a Pre and Post workout shakes, So 2 a day for me.

[BruteMutant]

Uwotm8

If you think there's a problem with that.. you're absolutely wrong.

[TheWhitePelee]

0...i drink milk and eat food

[Zamininc]

One. But I use 2 scoops.

[Divall213]

3 each with 2 scoops when cutting

And 2 with 2 scoops when bulking (as easier to get more of protein when you have more calories to use up)

[Skeeeeet]

right now i started having 5 scoops of whey a day. tryna maximize dem gains.

[TheJediBrah]

As many as I want... some days I eat 400g of protein from powder alone.

not sure if srs

[BruteMutant]

not sure if srs

What's the problem with that?

[Bugler666]

One normally. Two sometimes if I'm feeling sore.

Unless you're absolutely massive and hard up I don't see why you'd need to drink any more than that. It's easy enough to get 1g per pound of bodyweight from meat, fish, nuts and dairy.

[Jericoe]

One normally. Two sometimes if I'm feeling sore.

Unless you're absolutely massive and hard up I don't see why you'd need to drink any more than that. It's easy enough to get 1g per pound of bodyweight from meat, fish, nuts and dairy.

Not everyone gets only 1g of protein per pound of body weight.

[ViciousPsyKol]

2 maybe 3. On dat dere bulk. I eat like a gorilla. There is 6 gallons of milk in my fridge. Keep this sh!t up and im going to have to invest in a cow.

[Spyder20]

I personally have 1 in morning, 1 after workout/with my meal

Perfect.

[agrier9]

2-4

[anonymous]

Strong 5ft10 to 135lbs.

I have to have 2 a day, usually 1.5 to 2 scoops with 700ml of milk.

Woke up late today so need maybe a 3 scooper to hit my macros.

On 2150 atm today so one more shake will hit my macros.

[Farnzey]

over 9000 obvs.....

[Cookjt08]

1 scoop with oats when I wake up
1 scoop 1 hour before training
1 scoop post workout
1 scoop before bed to feed while sleep