How many Protein shakes do you have a day?

[calvindool]

3 or 4. Haha.

Right when I wake up
Cup of egg white + powder + oats + fruit

Post workout

Right before bed (casein shake)

And sometimes at lunch at work if I don't have enough protein in my lunch

[kanko]

12 scoops.

[naich]

this thread is funny.

brb spending 50 dollars a months on whey.

[Basketball22]

I train in the morning so usually i have a shake before and that's it.

[MuthaFunkah]

I can't have shakes, they give me the bubble guts.

I started making them again last week and proved this to STILL be true...So now I'm back to eating all of my protein.

[chicheto93]

1 with my oats,
1.5-2 after workout depending on macro needs

[BruteMutant]

this thread is funny.

brb spending 50 dollars a months on whey.

When you're sponsored, it's FREE.


So, I ask again, why not 400g? I use damn near all of it.

[TheJediBrah]

What's the problem with that?

Did i say there was a problem?

I said that i was not sure if you were serious.

[Bears4Ever]

1 shake right after workout. Titan, got 45 g of protein

[ShortBrah3030]

Lol, I was in GNC just browsing and this woman was talking to the worker and she said that her son stopped eating and only drank protein shakes. I was like lolwut. Idiots like that give lifters a bad name.

I used to use a **** ton of it but then I realized food is better and more filling. I never use whey anymore lol just tuna, chicken, eggs, and cottage cheese. All you really need.

[BruteMutant]

Did i say there was a problem?

I said that i was not sure if you were serious.

I kinda seemed like you and others didn't agree with my post or something.

[TheJediBrah]

I kinda seemed like you and others didn't agree with my post or something.

It kinda seemed to me like you are itching for an e-fight and hence assuming that comments are disagreeing with you

[WatsonS90]

Breakfast
1 scoop
Lunch
Workout
1 scoop w/ oats
Dinner
1 scoop before bed

3 a day...

[Bugler666]

Not everyone gets only 1g of protein per pound of body weight.

I think you're kidding yourself if you consume more than that. I know several guys who are absolutely huge and eat by that rule.

[Kevin1195]

this thread is funny.

brb spending 50 dollars a months on whey.

Whey is the cheapest source of protein per serving.

[Bugler666]

Lol, I was in GNC just browsing and this woman was talking to the worker and she said that her son stopped eating and only drank protein shakes. I was like lolwut. Idiots like that give lifters a bad name.

I used to use a **** ton of it but then I realized food is better and more filling. I never use whey anymore lol just tuna, chicken, eggs, and cottage cheese. All you really need.

When my mum was out shopping the cashier lady noticed a lot of health foods coming through and asked about it. My mum explained that her son had lost a lot of weight and was trying to slim down and gain mass. The lady asked if I drank protein shakes and mum nodded. The lady shook her head and said "when my son thought he wanted to be a bodybuilder he stopped eating proper meals and just drank the shakes throughout the day. They're the devil's work"

My mum was like "LOL, NOOB."

[BruteMutant]

It kinda seemed to me like you are itching for an e-fight and hence assuming that comments are disagreeing with you

That's retarded logic.

[ShortBrah3030]

When my mum was out shopping the cashier lady noticed a lot of health foods coming through and asked about it. My mum explained that her son had lost a lot of weight and was trying to slim down and gain mass. The lady asked if I drank protein shakes and mum nodded. The lady shook her head and said "when my son thought he wanted to be a bodybuilder he stopped eating proper meals and just drank the shakes throughout the day. They're the devil's work"

My mum was like "LOL, NOOB."

LOL. It's funny that the cashier finds it odd that someone is buying healthy food. It's also funny that your mom was like LOL NOOB hahaha.

[Bugler666]

this thread is funny.

brb spending 50 dollars a months on whey.

£15 per kilo (2.2lbs)

And mum pays for it.


*Dances*

[Bugler666]

LOL. It's funny that the cashier finds it odd that someone is buying healthy food. It's also funny that your mom was like LOL NOOB hahaha.

My mom goes shopping in a rough town even though it's further away than the nice local town because everything inside is cheaper than in the nice town. People in there skip straight through the fruit and veg and over to the frozen ready meals, potato crisps and candy bars. Roll up with a trolley full of whatever was on offer/special deal because they're poor as fawk. Vegetables? Not even once.

So when somebody comes in with a trolley full of fresh fruit, vegetables, organic meats and other whole foods the cashier is like "WTF. I don't even know what half this **** is"

Genuinely heard somebody say in the gym the other day (I go to the gym in the rough town as well - because it's cheaper) "Nah, I can't get any heavier or any lighter than 175" and the guy was like "Why?", guy was like "Can't cut because I don't like vegetables or fruit or nothing, and if I try and bulk I just get fat".

"Then what do you eat?", "Mainly just tinned food and take-away"

I was like :|

[InspectahDeck]

none, cant afford protein powder. 10lb bags of frozen chicken breasts from costco is cheaper

[Jericoe]

I think you're kidding yourself if you consume more than that. I know several guys who are absolutely huge and eat by that rule.

And I know guys even bigger then those guys who take in more then 1g per pound of bw, therefore your argument is invalid.

[astensean]

2 Scoops on workout day
2 scoops on rest day split up though..

[WatsonS90]

I can't have shakes, they give me the bubble guts.

I started making them again last week and proved this to STILL be true...So now I'm back to eating all of my protein.

Have you tried whey-isolate?

[BruteMutant]

I think you're kidding yourself if you consume more than that. I know several guys who are absolutely huge and eat by that rule.

Perhaps they just aren't hungry - don't have a bottomless pit of a stomach like I do.

Also they may not be as 'enhanced' as I am - with AAS, hGH, and Slin.. the body can utilize MUCH MUCH greater amounts of Protein.

[NaturalFTW]

I with 2 scoops in 300ML milk so about 85-95 grams of protein in derrr.

[DoWorkSon515]

Perhaps they just aren't hungry - don't have a bottomless pit of a stomach like I do.

Also they may not be as 'enhanced' as I am - with AAS, hGH, and Slin.. the body can utilize MUCH MUCH greater amounts of Protein.

I suppose there's nothing wrong with it but it's pretty disgusting IMO

[agrier9]

Whey is the cheapest source of protein per serving.

was really gonna say this whey is the cheapest source of protein you will find unless you're a butcher or some crazy shyt I've got 18 lbs for $150 which is 8164g of protein. If anyone can find chicken breast or another source of whole food protein that is cheaper than that I'll declare them king of tbb :-)

[BruteMutant]

was really gonna say this whey is the cheapest source of protein you will find unless you're a butcher or some crazy shyt I've got 18 lbs for $150 which is 8164g of protein. If anyone can find chicken breast or another source of whole food protein that is cheaper than that I'll declare them king of tbb :-)

2 buckets of disgusting chemically altered chicken that looks like dog food = 7,172g of Protein for $130.

It's pretty damn close.

3 buckets of disgusting chemically altered chicken that looks like dog food = 10,758g of Protein for $195.



http://www.costco.com/326-Total-Serv...l#product-tab2

[agrier9]

2 buckets of disgusting chemically altered chicken that looks like dog food = 7,172g of Protein for $130.

It's pretty damn close.

3 buckets of disgusting chemically altered chicken that looks like dog food = 10,758g of Protein for $195.



http://www.costco.com/326-Total-Serv...l#product-tab2

Didn't see protein content on the label. If 2 buckets really has 7k g of protein you're god of tbb. Although a 1lb of chicken breast is like a little under 2k protein.