Just wanted to hear some opinions on how I'm looking.
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Thread: 5 weeks out mens physique
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02-18-2013, 07:20 PM #1
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02-19-2013, 01:41 AM #2
calves bro..calves. Don't mean to be a dick but my jaw literally dropped when I scrolled down and saw that. Probably cant do much for this show but really make it a priority in the long run. Other then that id say not bad, could use a little more mass on your delts/arms. Back looks great.
Certified Personal Trainer and Competitive Bodybuilder
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02-19-2013, 06:14 AM #3
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02-19-2013, 07:50 AM #4
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02-19-2013, 09:04 AM #5
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02-19-2013, 10:00 AM #6
- Join Date: Aug 2007
- Location: Tampa, Florida, United States
- Age: 48
- Posts: 7,812
- Rep Power: 13602
Men's physique is all about the look. You have huge pecs, nice abs and a nice smile. You look really lean already to just keep on going until the show and you are going to do very very well.
Work on your stage presence. Be super confident bordering on cocky. Watch some videos of Men's Physique and get a feel for what they are looking for.Contest Prep Coach
Paul@ProPhysique.com
Core Nutritionals/Outwork Apparel Athlete
NGA & IFPA Pro Bodybuilder
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02-19-2013, 04:06 PM #7
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02-19-2013, 10:34 PM #8
Your bodyfat is on point for 5 weeks easy and you have a smile.
There isn't much more needed in Men's Bikini from my personal experience; Whilst on stage one of the girls literally came up to one of the guys and said "Try not to flex so muscular, this isn't bodybuilding". 100% serious.
3 things things stand out in your pictures imo..
You need more upper chest along with calf size.. don't worry about it while prepping but focus on them afterward.
Also holy chit your lats insert almost at your hips.. jelly.IG: @West_Whey
8 years in.
Contest History:
-2013 Muscle GC Classic
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