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  1. #1
    Registered User Nauz's Avatar
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    5 weeks out mens physique

    Just wanted to hear some opinions on how I'm looking.




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  2. #2
    Registered User Xplod3's Avatar
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    calves bro..calves. Don't mean to be a dick but my jaw literally dropped when I scrolled down and saw that. Probably cant do much for this show but really make it a priority in the long run. Other then that id say not bad, could use a little more mass on your delts/arms. Back looks great.
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  3. #3
    the milk king tumtum's Avatar
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    Originally Posted by Xplod3 View Post
    calves bro..calves. Don't mean to be a dick but my jaw literally dropped when I scrolled down and saw that. Probably cant do much for this show but really make it a priority in the long run. Other then that id say not bad, could use a little more mass on your delts/arms. Back looks great.
    calves are genetic.. he probably hits his harder than you hit yours
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  4. #4
    Registered User Nauz's Avatar
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    Originally Posted by tumtum View Post
    calves are genetic.. he probably hits his harder than you hit yours
    I try so hard someday though, ill have great calves.
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  5. #5
    Registered User furyhockey's Avatar
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    Lookin on track bro. Keep pluggin these 5 weeks. The calves would be my critique but to be honest my damn calves won't grow either LOL.
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    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Men's physique is all about the look. You have huge pecs, nice abs and a nice smile. You look really lean already to just keep on going until the show and you are going to do very very well.

    Work on your stage presence. Be super confident bordering on cocky. Watch some videos of Men's Physique and get a feel for what they are looking for.
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  7. #7
    Registered User MDGCT's Avatar
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    Originally Posted by Nauz View Post
    Just wanted to hear some opinions on how I'm looking.





    Midsection looks lean & back has great striations. Calvs aside (those are def a genetic issue), try focusing on upper pecs to try to fill out a little more consistently. You've got good size but upping your density a bit can make a huge aesthetic difference.
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  8. #8
    Eating all the gains Shredthetics's Avatar
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    Your bodyfat is on point for 5 weeks easy and you have a smile.
    There isn't much more needed in Men's Bikini from my personal experience; Whilst on stage one of the girls literally came up to one of the guys and said "Try not to flex so muscular, this isn't bodybuilding". 100% serious.

    3 things things stand out in your pictures imo..
    You need more upper chest along with calf size.. don't worry about it while prepping but focus on them afterward.

    Also holy chit your lats insert almost at your hips.. jelly.
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