Post your favorite recipes

[manny1212]

Cinnamon Ezekiel french toast topped with cinnamon vanilla whey sludge and bananas (post workout)

4 egg whites
2-4 ezekiel cinnamon breads
dash of cinnamon
1.5 scoops vanilla whey
one banana (optional)

spinkle a dash of cinnamon in the egg whites, smother the exekiel breads. Heat up a pan and put some non-stick spray on it. Cook each french toast until desired browning. In a cup, put 1.5 scoops vanilla why and a dash of cinnamon. Add a tbsp of water or two (depending on scoop) until the protein is rather sludgy and not too watery...almost like a syrup. Lay the french toast on a plate, cut bananas on top and drizzle the whey on top. My favorite by far. You can buy the exekiel cinnamon at whole foods, trade joes or at the freezer section at the normal grocery stores.

[tden99]

This is already made and stickied at the top of this forum
http://forum.bodybuilding.com/showth...26231&page=135