Hey guys, alright so I am looking to do UD 2.0 for roughly 6 weeks to get to low bf for abs currently im about 15-16% bodyfat, 170lbs (i've been lifting for about 3 years). I read the book and I see the schedule, workout and eating that they put in. So I was wondering what you guys think about switching it up, reason is I work afternoon, so ALL workouts are morning. So, I was thinking of doing Sunday-Wednesday: Low calorie (1200-1300, at least 160g protein) then thursday: (carb up day, but im doing the workout morning cuz of work) 4000 calories, 700g carbs, 200g protein and 44g fat, then Friday and saturday: Maintaince- 2200 calories. Is this good? I only carb up for 1 entire day. Another question, is the workouts, should I do the workout in the book or do what they say and hit each muscle group wit 2-3 exercise with 2-3 set? Someone please help me on this. Oh also dont say "why not do a traditional cut with calorie deficit" no i dont want to do that, cuz i usually cant stick with it, if its a set regime that fits with my schedule (as mentioned above) i can do it, plus I see many great results with this diet lol. Appreciate if people could help out, especially if you've done this diet. Once again thanks
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02-19-2013, 06:33 PM #1
UD 2.0 please help if you can with this situation.
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02-19-2013, 06:48 PM #2
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02-19-2013, 07:52 PM #3
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02-19-2013, 07:56 PM #4
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02-19-2013, 07:56 PM #5
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02-19-2013, 08:02 PM #6
OP, 1 day Carb load is fine. You'll want more than 700g though and a lot less protein.
My Carb load days were like 50/1,200/100
Eat starchy carbs. I loaded up on bagels, potatoes and pasta. I'm not even lean but they pulled water into my muscles like crazy.
I didn't follow the workout. I just did full body with high reps. Almost looked like i was doing crossfit (except with good form)
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02-19-2013, 08:22 PM #7
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02-19-2013, 08:27 PM #8
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02-19-2013, 08:39 PM #9
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02-19-2013, 08:43 PM #10
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02-19-2013, 08:47 PM #11
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02-19-2013, 08:50 PM #12
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02-19-2013, 08:53 PM #13
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02-19-2013, 08:59 PM #14
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02-19-2013, 09:03 PM #15
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02-19-2013, 09:09 PM #16
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02-19-2013, 09:12 PM #17
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02-19-2013, 09:14 PM #18
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02-19-2013, 09:45 PM #19
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follow the book as closely as possible if you're adamant on doing it. It was written that way for a reason lol
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02-20-2013, 05:36 AM #20
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4 days at 1200-1300 cal? I wouldn't be able to lift anything reasonable after 2 days of that.
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02-20-2013, 06:49 PM #21
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02-21-2013, 07:02 AM #22
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02-21-2013, 07:05 AM #23
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02-21-2013, 07:13 AM #24
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02-21-2013, 07:19 AM #25
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02-21-2013, 07:22 AM #26
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02-21-2013, 08:21 AM #27
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