UD 2.0 please help if you can with this situation.

[kevin2012z]

Hey guys, alright so I am looking to do UD 2.0 for roughly 6 weeks to get to low bf for abs currently im about 15-16% bodyfat, 170lbs (i've been lifting for about 3 years). I read the book and I see the schedule, workout and eating that they put in. So I was wondering what you guys think about switching it up, reason is I work afternoon, so ALL workouts are morning. So, I was thinking of doing Sunday-Wednesday: Low calorie (1200-1300, at least 160g protein) then thursday: (carb up day, but im doing the workout morning cuz of work) 4000 calories, 700g carbs, 200g protein and 44g fat, then Friday and saturday: Maintaince- 2200 calories. Is this good? I only carb up for 1 entire day. Another question, is the workouts, should I do the workout in the book or do what they say and hit each muscle group wit 2-3 exercise with 2-3 set? Someone please help me on this. Oh also dont say "why not do a traditional cut with calorie deficit" no i dont want to do that, cuz i usually cant stick with it, if its a set regime that fits with my schedule (as mentioned above) i can do it, plus I see many great results with this diet lol. Appreciate if people could help out, especially if you've done this diet. Once again thanks

[Andrew_S]

A poster named PhiSiggyTyler69 tried this exact thing and almost died. Now he spends all his time trolling facebook and eating bacon cheeseburgers with homemade french fries while "cutting". Fukking shame, bro, I'd hate to see the same happen to you.

[kevin2012z]

A poster named PhiSiggyTyler69 tried this exact thing and almost died. Now he spends all his time trolling facebook and eating bacon cheeseburgers with homemade french fries while "cutting". Fukking shame, bro, I'd hate to see the same happen to you.

What the fuk bro, I'm bring serious and looking for a real good response. Act your age, stop being immature, if u got nothing then don't respond.

[PhiSig2298]

A poster named PhiSiggyTyler69 tried this exact thing and almost died. Now he spends all his time trolling facebook and eating bacon cheeseburgers with homemade french fries while "cutting". Fukking shame, bro, I'd hate to see the same happen to you.

Hey I liked the UD 2.0 and actually had success. You are thinking about Rapid Fat Loss. The reason I quit UD 2.0 is because my endo told me that low carbing wasn't good for my hypothyroidism. You're right about the FB cheeseburger trolling

[necon76]

What the fuk bro, I'm bring serious and looking for a real good response. Act your age, stop being immature, if u got nothing then don't respond.

^This.


Sorry you got trolled bro. But if you join the Body Recomposition forums, you can ask this question to Lyle himself. I'm sure he'll be happy to help.

[PhiSig2298]

OP, 1 day Carb load is fine. You'll want more than 700g though and a lot less protein.

My Carb load days were like 50/1,200/100

Eat starchy carbs. I loaded up on bagels, potatoes and pasta. I'm not even lean but they pulled water into my muscles like crazy.

I didn't follow the workout. I just did full body with high reps. Almost looked like i was doing crossfit (except with good form)

[Andrew_S]

^^^ Don't listen to this horrible advice, OP. Paleo is the way to go for a mind as sharp as yours. Think all natural. So easy a red can do it.

[MASSter]

^This.


Sorry you got trolled bro. But if you join the Body Recomposition forums, you can ask this question to Lyle himself. I'm sure he'll be happy to help.

Excellent response and great advice. Lyle loves to answer questions just like the one OP asked. On spread muchacho......on spread.

[gymjunki3]

Excellent response and great advice. Lyle loves to answer questions just like the one OP asked. On spread muchacho......on spread.

[MASSter]

[gymjunki3]

[MASSter]

[gymjunki3]

[MASSter]

[gymjunki3]

[MASSter]

[gymjunki3]

ok its home time for me now but necon's mum said i can play tomorrow.

[MASSter]

ok its home time for me now but necon's mum said i can play tomorrow.

Glad Dukend gave you permission.

[greekmanman]

follow the book as closely as possible if you're adamant on doing it. It was written that way for a reason lol

[deadpool9]

4 days at 1200-1300 cal? I wouldn't be able to lift anything reasonable after 2 days of that.

[greekmanman]

4 days at 1200-1300 cal? I wouldn't be able to lift anything reasonable after 2 days of that.

you get used to it. most of the time. lol

I ran UD 2.0 for over a year

[kevin2012z]

follow the book as closely as possible if you're adamant on doing it. It was written that way for a reason lol

I know that it's just with my work schedule some things get sorta messed up. I follow the calorie intake, but I work afternoon so my carb up is in the morning right after the tension workout also in morning.

[kevin2012z]

you get used to it. most of the time. lol

I ran UD 2.0 for over a year

Hey since u did ud 2.0 for a year, did u change the workouts at all ? something different from the book? And would it matter if I did the tension workout in the morning on thursday and then start the carb up?

[lee__d]

Can't stick to normal deficit so he wants to go on a more restrictive diet that has a built in binge...

Just do the workout in the book.

[kevin2012z]

Can't stick to normal deficit so he wants to go on a more restrictive diet that has a built in binge...

Just do the workout in the book.

Same workouts for 6 weeks, no different exercises?

[lee__d]

Same workouts for 6 weeks, no different exercises?

Yea, I mean if you want to substitute something (bb bench for db bench) out then go for it.

[kevin2012z]

Yea, I mean if you want to substitute something (bb bench for db bench) out then go for it.

Okay, would it be recommended to add a exercise or two for certain muscle groups ? For tension workout mostly, my power workout is the one from the book so it's set same as depletion, except I do 1 day free weights and second machines.