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  1. #1
    Registered User IrishAestheticz's Avatar
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    Photo Shoot In 3 Days ... HELP??

    What can i do in the next 3 days to look my best for a photo shoot (my first photo shoot) whcih has just come up. Im already quite lean about 8% or 9% bodyfat.

    Re-feed?
    carb cycle?
    water consumption?
    red wine?
    Etc Ect Ect

    Any tips will help...... Please and thank you
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  2. #2
    Registered User Lion_Heart03's Avatar
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    Use a natural diuretic (Dandelion Root extract) and a high dose of Vitamin C powder (8-10g) during the night before the shoot, IMO i would also manipulate your water to look extra dry and cut your water 14 hours before the shoot will begin
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  3. #3
    Registered User Adam1125's Avatar
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    You dont have enough time to carb cycle or deplete, so I would do as Lion_Heart says, cut off your water intake and sip only as needed the day of the shoot. Go get a good spray tan too the day before.
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  4. #4
    Registered User Inama's Avatar
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    I think one has to be very careful about cutting water, sometimes you can come in looking flat, but maybe in a photo shoot as opposed to a contest that's not a problem. Good luck.


    Originally Posted by Lion_Heart03 View Post
    Use a natural diuretic (Dandelion Root extract) and a high dose of Vitamin C powder (8-10g) during the night before the shoot, IMO i would also manipulate your water to look extra dry and cut your water 14 hours before the shoot will begin
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