His writing skills do not lead credence to his claims of training top athletes.
Still less does his idea than a deconditioned person even has a 1 or 10RM.
In case any credibility is left, his sig shows a website selling not training, but supplements.
In other words, when it comes to training people, braskibra is a numpty. Back to the Misc where you belong, bro.
Thread: Do you stretch your clients?