I love cottage cheese and eat it every single night before bed with a scoop of whey. Been reading around and some say to drop the cottage cheese others say just stick with 1/2 cup only before bed. Whats your guys opinion on this? It does have a lot of sodium so it could maybe make me hold some water. Monday I'll be 4 weeks out.
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02-23-2013, 03:59 PM #1Registered User
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Cottage Cheese During Contest Prep?
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02-23-2013, 05:27 PM #2Registered User
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I would use it as long as it fits in with your sodium levels. I'm not sure if your doing a sodium load or not but if it fits in, I figure go ahead.
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02-23-2013, 07:43 PM #3Demon Fitness - Owner
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Perfectly fine. Don't worry about sodium. I eat plain yogurt before bed as well. I do however cut all dairy two weeks out just to eliminate any minor bloating due to lactose.
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02-23-2013, 07:56 PM #4Registered User
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Alright thanks, good to know. Love cottage cheese. But yeah I was thinking about cutting it out 2-3 weeks out. It'll make it even that much better once I eat it again for the first time after not having it for 2-3 weeks lol.Originally Posted by demonwareltd
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02-23-2013, 08:06 PM #5Registered User
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As long as it goes with your sodium levels.
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