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  1. #1
    Registered User comp85t's Avatar
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    Manual Neck Resistance exercises?

    I saw a video on YouTube explaining the neck resistance exercises when you press on one side of your head and my question is how many reps/sets do you do of these? He said start with 5 reps but didn't say how many sets.

    And how often would you do this exercise a week? I know there are other ways to train the neck but I work out at home with not a lot of equipment so I opted to do this.
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  2. #2
    Registered User comp85t's Avatar
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    Bump, and how long till I see results? Should I start doing each side of my neck for 12 reps and 3 sets?
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  3. #3
    Registered User comp85t's Avatar
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    Bump? No answer
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