Im currently on week 5 of Jaime Eason's LiveFIT trainer and have been doing awesome thus far. However, this week, I'm PMSing and it's also the start of incorporating cardio back into the routine. I dont know about any of you, but I am extremely fatigued when I'm near the start of my period and would like to know how to combat the lethargy so I can give my workouts all I can. Especially since they're longer in duration now.
|
Thread: Energy levels vs PMS
-
02-20-2013, 05:42 AM #1
Energy levels vs PMS
-
02-20-2013, 06:03 AM #2
-
02-20-2013, 06:08 AM #3
I have 2 exhausted days right before my period starts. I try to have those be my 'rest' days, but I don't know if JE program would accommodate that. I've gone in before feeling crappy and sometimes surprise myself, but other times, it's just a crappy workout.
"Start where you are. It's never too late to change your life."
-
02-20-2013, 06:40 AM #4
-
-
02-20-2013, 11:30 AM #5
-
02-20-2013, 11:45 AM #6
-
02-20-2013, 12:58 PM #7
-
02-20-2013, 01:47 PM #8
-
-
02-21-2013, 03:38 AM #9
Similar Threads
-
From 375lbs to fairly aesthetic. Ask me anything (pics) (srs thread)
By Neto472_old in forum Misc.Replies: 381Last Post: 04-01-2016, 10:22 PM -
Article:Hey girls, like to date *******s? Don’t worry, you’re not alone
By kineticforce in forum Relationships and Relationship HelpReplies: 354Last Post: 01-20-2014, 03:44 PM -
Everything you need to know to get big! (must read)
By Thewhite9t in forum Workout ProgramsReplies: 16Last Post: 06-22-2009, 08:21 AM -
flax/fish oil ?
By Machine Man in forum Teen BodybuildingReplies: 4Last Post: 09-03-2004, 11:53 AM -
Ground flax seed vs. nolva for gyno?
By 323mattb in forum SupplementsReplies: 4Last Post: 08-05-2004, 12:34 PM
Bookmarks