Fat TO FIT TRANSFORMATION!! YOU'LL MIRE

[atfitness]

Cliffs on the story so far:
-2009: skinny as ****, played a lot of soccer all day everyday
-2010: eleventh grade, academic pressure like never before, greatly reduced physical activity
-August,2010...Broke ACL in left knee, all physical activity stops plus academic burden = depression
-didn't undergo ACLreconstruction surgery until June,2012.
-within the 2010-2012 timespan gain nearly 30kgs weight become a fat phuc
-Fitness journey starts with ACL rehab after surgery.

-lose 20kgs weight in around 3months(I was too enthusiastic and lost this weight a little too quickly)
-now working on gaining muscle mass

2009 (skinny stage):



Fat stage






(Nearly lean stage) After 10Months of very dedicated training and dieting (Nov-2012-August 2012) :








Every since I have been trying to get bigger(Nov2012-Feb2013):
But me being pure vegetarian and having a inherent fear of food after that depression bulk of 2010, I am finding it hard to get in enough calories.
But we are all gonna make it!!

(pics in nxt post)

[atfitness]

I am making this thread to get more motivation, provide motivation to lurking Fatties, cheers and suggestions.


THanks for viewing

[teebone21]

not much fat in your fat stage bro but good progress never the less

[chiliFIEND]

for more responses, you should def post this in the misc.

[NickD25]

what are we mirin again?

[atfitness]

what are we mirin again?

Oh i dont know...maybe the fact that i completely changed my body.
I am sorry if u came in xpcting 6ft4, 260lbs 7%bf brah

This is merely fat to fit


@other poster,
Made a thread in the misc too

[rudkeja]

Good job man! What's your plan now? Bulk or cut some more?

[jtbryant420]

As long as your happy that's all that matters. Keep up the hard work OP.

[mcal07]

You were never overly fat. Must have a distorted view of yourself. Regardless, you need to add a lot of muscle to your frame to get recognition around here, but as you know it doesn't happen overnight. Keep progressing.

[xbox1077]

7% bf? im not sure if you are measuring correctly, never the less keep up the good work. BTW bare in my if you make title like that obviously makes people intend to see somewhat heavily muscular shredded dude.

[mikesta450]

Oh i dont know...maybe the fact that i completely changed my body.
I am sorry if u came in xpcting 6ft4, 260lbs 7%bf brah

This is merely fat to fit


@other poster,
Made a thread in the misc too

Where is the fat stage? Those pics aren't even fat lol.
Not much to be mirin about though.tbh.but good progress

[tronmate]

Great progress brah, keep it up.

[JakOz]

Cool to see a lifter from India! Good progress mate!

[atfitness]

Good job man! What's your plan now? Bulk or cut some more?

6week mini cut then a very very serious bulk again

As long as your happy that's all that matters. Keep up the hard work OP.

Thanks man!!

You were never overly fat. Must have a distorted view of yourself. Regardless, you need to add a lot of muscle to your frame to get recognition around here, but as you know it doesn't happen overnight. Keep progressing.

Thanks for commenting

7% bf? im not sure if you are measuring correctly, never the less keep up the good work. BTW bare in my if you make title like that obviously makes people intend to see somewhat heavily muscular shredded dude.

Fat to fit...FIT how can you mistake that for muscular shredded? Theres the fat/skinny to mass title used for that.
Thanks for commenting bro, means a lot!
And any way I don't claim I am muscular or shredded yet those are current goals: but Yes I am very proud of what I have done so far

Great progress brah, keep it up.

THANKS brah, goodluck to u for all your goals!

Cool to see a lifter from India! Good progress mate!

Yay!! budday!

[tronmate]

Aah, keep these flames of ego out of your post. First, you were not fat at all, even with your stats 85 kg with 25% bf is not fat, it is considered as skinny fat. So, now in your after pics you just look skinny(no offence). Where the hell is fat and fit person? I'm not saying that your progress isn't good or so, but think twice before making those blanket titles in the future. Good luck with your goals.

[atfitness]

Aah, keep these flames of ego out of your post. First, you were not fat at all, even with your stats 85 kg with 25% bf is not fat, it is considered as skinny fat. So, now in your after pics you just look skinny(no offence). Where the hell is fat and fit person? I'm not saying that your progress isn't good or so, but think twice before making those blanket titles in the future. Good luck with your goals.

I guess I am the one who is butt hurt
Sorry if I appeared rude. that's not who I am IRL

Thanks for taking your time and showing me where I am
Will keep it in mind
Thanks

[DBRIE]

GJ on the progress but you sound like a complete ass from these posts man. Calm down and try to hide the massive ego - you have nothing to brag about.

[atfitness]

GJ on the progress but you sound like a complete ass from these posts man. Calm down and try to hide the massive ego - you have nothing to brag about.

I see it now\
thanks





.
Its when you said "you have nothing to brag about" it became more comprehensible to me.
Its just that I never thought I could do this and when I did it felt like a dream come true.
Then I saw more of others work in the 'fat to fit' sticky and realised that I still have miles to go.

[atfitness]

This is what depression does to you.
I cant trust myself anymore before I don't respect myself enough.

I made this thread full of hope and excitement and felt happy and on top of the world when some posters said 'good job'
And then a few came and said I wasn't fat really and I really haven't achieved much and that left me stumped

INB4 dear diary

At one moment I was so happy and the next I felt so bad even though this is the result of my work and yet it would seem I cant take pride in it unless approved by others.
And when I didn't find that approval I became sentimental and lashed out even though everyone was polite.
Now that I am writing this, all of it feels so fked up...guess I am still battling depression and self esteem issues.

I wish I had never made this thread and then I could have gone on pretending that yes by lifting I am progressing in my life.
Physically sure I have progressed but I am facing the same psychological issues right now that I did back in 2011 when I felt I was so fat and ugly it hurt to exist.




Wow that was some rant/

[Townley12inch]

Dont let other peoples opinions get you down!!! If your happy with your progress then good for you just stick at it and it will come.

Try to understand people arent nockin your progress its the cocky way you say things and the ego. Really is no need ever to use the word brah or youll mire brah (imo brah)

But keep ur chin up heading in the right direction

[Jimetics]

I read both threads and felt somewhat obliged to give you my constructive criticism.

Notice the IMMENSE improvement in facial aesthetics?

What facial aesthetics? The smiley? Your face is hidden!? Please make decent progress photos next time. Sorry for the reality check, but these are crap. Other then blurriness and weird angles, there is almost nothing to see. I honestly though you were trolling :S

Anyway you obviously made progress and goodjob for that! Continue lifting for self-improvement. And perhaps remove that ego. Whatever makes you happy bro!

[j1zip]

This is what depression does to you.
I cant trust myself anymore before I don't respect myself enough.

I made this thread full of hope and excitement and felt happy and on top of the world when some posters said 'good job'
And then a few came and said I wasn't fat really and I really haven't achieved much and that left me stumped

INB4 dear diary

At one moment I was so happy and the next I felt so bad even though this is the result of my work and yet it would seem I cant take pride in it unless approved by others.
And when I didn't find that approval I became sentimental and lashed out even though everyone was polite.
Now that I am writing this, all of it feels so fked up...guess I am still battling depression and self esteem issues.

I wish I had never made this thread and then I could have gone on pretending that yes by lifting I am progressing in my life.
Physically sure I have progressed but I am facing the same psychological issues right now that I did back in 2011 when I felt I was so fat and ugly it hurt to exist.




Wow that was some rant/

On this site and forum there are a lot of people with god like bodies, being humble is not one of there gifts. Shrug off the negative comments, not all of them are intentional. Just stick with it and you'll have the body of your dreams in time and when you get there remember to stay humble! Good Luck and be Strong!

[VegetarianBB]

not much fat in your fat stage bro but good progress never the less

This, But never the less amazing job bro, nice gains!

[atfitness]

Dont let other peoples opinions get you down!!! If your happy with your progress then good for you just stick at it and it will come.

Try to understand people arent nockin your progress its the cocky way you say things and the ego. Really is no need ever to use the word brah or youll mire brah (imo brah)

But keep ur chin up heading in the right direction

Okay, thank you for posting

I read both threads and felt somewhat obliged to give you my constructive criticism.



What facial aesthetics? The smiley? Your face is hidden!? Please make decent progress photos next time. Sorry for the reality check, but these are crap. Other then blurriness and weird angles, there is almost nothing to see. I honestly though you were trolling :S

Anyway you obviously made progress and goodjob for that! Continue lifting for self-improvement. And perhaps remove that ego. Whatever makes you happy bro!

This is what I meant:

Before: After:



Also I was always so self conscious that I avoided being in photos AT ALL. Those who were fat will understand this. On retrospect I believe I should have taken a lot of photos but back then I didn't think I would make a transformation like this.
Thanks for posting.

On this site and forum there are a lot of people with god like bodies, being humble is not one of there gifts. Shrug off the negative comments, not all of them are intentional. Just stick with it and you'll have the body of your dreams in time and when you get there remember to stay humble! Good Luck and be Strong!

I'll remember that...along with the fact that there are kind people like you!

This, But never the less amazing job bro, nice gains!

Thanks for posting! Good luck for all of your goals!!















.



EDIT:

just saw this thread here about bodyfat% http://forum.bodybuilding.com/showth...hp?t=151305473
Acc. to this I was at 30+% bf in my fat stage because the moobs were quite visible and excruciatingly embarrassing, I just wish I can find a pic that shows it more clearly, i'll keep searching

[Roshaan1]

Idk why are your trying to break it to everyone that you were some morbid obese fatty...you were just chubby with nearing 25% bodyfat...the gains are decent but by the title i was obviosuly expecting a better transformation...Bulk up hard now and focus on gaining more mass!

[atfitness]

Idk why are your trying to break it to everyone that you were some morbid obese fatty...you were just chubby with nearing 25% bodyfat...the gains are decent but by the title i was obviosuly expecting a better transformation...Bulk up hard now and focus on gaining more mass!

I will! Thanks for the solid advice

[FactoryMX]

I was expecting more of a fat person which I'm not seeing in these pics. Your progress is good for 10 months but keep in mind most of the people here have accomplished what you did and then some. Keep up the good work and then you might have something to brag about.

[atfitness]

I will.
Thanks for posting

[pallaxel]

not bad

[CarD1]

do you eat brah?