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  1. #1
    Registered User Panicatul's Avatar
    Join Date: Jan 2012
    Age: 20
    Stats: 190 lbs
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    3 months of clean bulk ! Rate my progress!

    Hi guys! before i touched a weight i was skinny fat (no mass at all but high bodyfat). Ive been training 1 years with **** diet and progress was small (noob gains). For 3 months ive been clean bulking with 3300 calories. Heigh: 6ft4 , 93 kg(186lbs).Rate my progress please.
    I am training 4x week : pushing day , pulling day ,legs and abs.
    This is what i found it works on my body. Cant bulk like ectos cuz il get fat as fu**
    Bef(1) is before and bef(2) after
    Attached Images
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  2. #2
    Registered User Panicatul's Avatar
    Join Date: Jan 2012
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    Anyone?
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  3. #3
    Registered User ChristianJKK's Avatar
    Join Date: Apr 2009
    Location: State / Province, Denmark
    Age: 22
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    Originally Posted by Panicatul View Post
    Anyone?
    I opened both pictures not looking which one was before and which was after.
    After deciding which I thought was before/after, I checked. Turns out I guessed right, so yes I would definitely say you have made progress.
    - I would say your deltoids look like they grew quite a bit.
    - Your traps look bigger, but you are posing slightly differently in the second picture.


    How much weight did you gain during the three months?

    It would help a lot if both pictures are shirtless and the pose and lightning is identical
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  4. #4
    Registered User JakOz's Avatar
    Join Date: Nov 2011
    Location: Sweden
    Age: 19
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    On a scale 1-10: 5+
    Brb, on my way to 200 lbs!

    Follow my new workout log for inspiration, motivation and daily updates: http://forum.bodybuilding.com/showthread.php?t=156629503&page=1
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  5. #5
    Registered User Panicatul's Avatar
    Join Date: Jan 2012
    Age: 20
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    i really dont look at scale cuz i add fat very easy ,mirror is my friend, i aim for 1 pound per week. Thx for apreciation , do you think i actualy built a decent base to a long cut (till 8%) or i should still bulk ?
    Last edited by Panicatul; 02-19-2013 at 12:27 PM.
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