after my 6 weeks, had to take 1 week off due to work schedule. now im back at it today, weighin 170 still. Plan on cutting until i get to 155lbs-160lbs then will slow bulk maybe.
strong chest hair...i know
week 1
week 3
week 6
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Results 1 to 18 of 18
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02-19-2013, 03:53 AM #1★USAF☆
- Join Date: Mar 2010
- Age: 33
- Posts: 3,574
- Rep Power: 9500
6 Week progress: 186lbs to 170lbs
instagram.com/dthomj
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02-19-2013, 05:40 AM #2★USAF☆
- Join Date: Mar 2010
- Age: 33
- Posts: 3,574
- Rep Power: 9500
so many views and not a single comment was seen that day
instagram.com/dthomj
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02-19-2013, 06:05 AM #3Registered User
- Join Date: May 2012
- Location: Imperial, Missouri, United States
- Posts: 522
- Rep Power: 153
Good 6 weeks man, you've done some work!
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02-19-2013, 06:07 AM #4Registered User
- Join Date: Sep 2009
- Location: Albuquerque, New Mexico, United States
- Age: 35
- Posts: 2,887
- Rep Power: 7816
Impressive brah!
██ █ ★ █ ██ Combat Veterans Crew ██ █ ★ █ ██
█ █ Misc Car Crew (08 6.4 Powerstroke, some goodies) █ █
❄ ❄ ❄ ❄Official Misc Ski/Snowboard Crew❄ ❄ ❄ ❄
B:245/D:365/S:315
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02-19-2013, 06:51 AM #5HardWork . Diet . Passion
- Join Date: Dec 2012
- Posts: 492
- Rep Power: 505
GJDM mate keep up the great work
see my transformation too?
http://forum.bodybuilding.com/showth...post1028081053I am trying to build muscle, if you have successfully done it and have few minutes to spare please inbox me what has worked for you. Thanks! :D
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02-19-2013, 07:21 AM #6
Lookin good. I hope my 6 weeks results are that strong.
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02-19-2013, 07:22 AM #7Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 50
- Posts: 2,309
- Rep Power: 2142
Nice job for six weeks. I can definately see more definition and vascularity. repped
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02-19-2013, 07:25 AM #8
Great job done for 6 weeks!
-Jonah
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02-19-2013, 08:38 AM #9Wearing Muscles 24/7
- Join Date: Jan 2012
- Location: Alabama, United States
- Age: 50
- Posts: 18,105
- Rep Power: 136391
Nice work fellow crew member
**DIRTYSOUTHCREW**
#sizeistheprizeswoleisthegoal
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02-19-2013, 08:40 AM #10Registered User
- Join Date: Dec 2012
- Posts: 347
- Rep Power: 659
Well done OP. Keep up the good work
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02-19-2013, 08:55 AM #11The Mini Shadow
- Join Date: Jun 2007
- Location: United States
- Posts: 38,486
- Rep Power: 457428
Nice work Man, if you call that strong chest hair you aint seen nothing yet!
Don't put that on me Ricky Bobby, don't you ever put that on me.
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02-19-2013, 08:58 AM #12I am Jack's Cold Sweat.
- Join Date: Sep 2008
- Posts: 694
- Rep Power: 2448
yup your doing something right. cardio?
Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.
There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there. - Patrick Bateman
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02-19-2013, 10:19 AM #13Registered User
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 1,977
- Rep Power: 326
I can't believe you lost 16lb in this photo, it just doesn't look like it. Still looking good atm, I just think it looks more like 10lb loss :S
[img]http://i52.tinypic.com/2v8raeg.gif[/img]
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02-19-2013, 10:35 AM #14
i fapped
seriously though, GJJTM!miss ill goat crew
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02-19-2013, 10:54 AM #15Registered User
- Join Date: Apr 2009
- Location: State / Province, Denmark
- Age: 32
- Posts: 22
- Rep Power: 0
NICE. Abs are really starting to show!
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02-19-2013, 03:13 PM #16★USAF☆
- Join Date: Mar 2010
- Age: 33
- Posts: 3,574
- Rep Power: 9500
Could be water from when I first weighed myself because I think I ate pretty big before starting.Originally Posted by TKerby91
Thanks to everyone who commented. Going to start 6 weeks of 5x5 and see how much I can drop in that time. My body has always been able to gain/lose quickly. Pretty crazy.instagram.com/dthomj
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02-20-2013, 08:43 AM #17★USAF☆
- Join Date: Mar 2010
- Age: 33
- Posts: 3,574
- Rep Power: 9500
I play basketball here and there. Can't find time to add cardio into routineOriginally Posted by jtbryant420
instagram.com/dthomj
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02-20-2013, 10:45 AM #18Body Under Construction
- Join Date: May 2011
- Posts: 154
- Rep Power: 160
Haha, same thing happened to me. This section is slowly dying. Anyway, great progress man.Originally Posted by J.Thomas
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