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  1. #1
    Registered User charlotte0083's Avatar
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    Exclamation Feeling really heavy after a workout..

    I had a really good workout at the gym a few hours ago, then came home and did some more exercises since. Now that i'm lid down relaxing, my body feels like it weighs a tonne. I can't remember this happening to me before. I think sleeping it off may be the best thing. Has anybody experienced this after a really good workout before? Does it mean i'm dehydrated? Any suggestions on how to make it stop? I have been taking a pre-workout (Craze), is there a possibility that could be causing it?
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  2. #2
    Registered User Thrillhou's Avatar
    Join Date: Aug 2012
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    means you did good.

    you're tired...
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  3. #3
    Optimus Transformin OptimusWhey's Avatar
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    i went to gym today did 1 set of rows and had a massive headache idk why either, it was so painful so...i keep working out finished back, but, it was so bad by then i couldnt finish biceps. angryashellman.

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  4. #4
    Banned riikonenbe's Avatar
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    idk what im talking about but maybe its the lactic acid and blood flow in your muscles after the workout, makes your arms feel heavier/pumped
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